DAY 1:
- Breakfast
2 Weetbix with brown sugar and low fat milk.
English breakfast tea.
1 Glass water
- Snack
1 Banana
1 Low fat yoghurt
1 Glass water
- Lunch
Pumpkin seed bun with gypsy ham or thinly sliced chicken breast, mayo, lettuce, cucumber/pickled cucumber and tomato.
1 Apple
1 Glass water
- Snack
Provitas with Bovril/Marmite and cheese.
- Dinner
Baked chicken breast, steamed veg, baked potato and low fat cheese sauce from Woolies.
1 Glass fresh orange juice.
DAY 2:
- Breakfast
1 Boiled egg and a slice of whole wheat toast.
Rooibos tea with honey and milk.
1 Glass water
- Snack
1 Breakfast bar (e.g. Granola bar)
1 Glass water
- Lunch
Salad with lettuce, cucumber, tomato, grated carrot, mozzarella, sweetcorn and dressing of your choice.
1 Glass orange juice.
- Snack
Provitas with tuna mayo.
Green Tea with honey and lemon.
- Dinner
Chunky veg soup with sliced and buttered fresh whole wheat bread to dip.
1 Glass apple juice.
- Dessert
Baked apples and custard.
Camomile tea with milk and honey.
DAY 3:
- Breakfast
All bran flakes with sliced banana and low fat milk
English breakfast tea.
- Snack
1 Apple
1 Glass Water
- Lunch
Pasta salad with sundried tomato, olive oil, pecan nuts, feta, black olives rocket and fresh avo.
1 Glass water
- Snack
Provitas with Bovril/Marmite and cheese.
1 Glass water
- Dinner
Roast chicken, potatoes and veg with gravy.
1 Glass apple juice
DAY 4:
- Breakfast
Oat Bran with honey/brown sugar and low fat milk.
Five roses tea
- Snack
Dried fruit roll
1 Yoghurt
1 Glass water
- Lunch
Chicken and sweet pea salad with lettuce, cherry tomatoes and cucumber.
- Snack
Cracker break with with avo.
- Dinner
Stir fried veg with soy sauce.
1 Glass fresh orange juice.
- Dessert
Low fat chocolate mousse.
DAY 5:
- Breakfast
Fruit and yoghurt smoothie with a sprinkle of muesli.
- Snack
Fruit
1 Yoghurt
1 Earl grey tea
- Lunch
Whole wheat roll with tuna, mayo, cucumber and tomato.
1 Glass water
- Snack
Cup of soup
- Dinner
Spaghetti Bolognaise with grated cheddar or parmesan.
Camolile Tea
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