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5 Day Healthy Eating Plan

Posted by Arqustany Putra Thursday, January 7, 2010



food-red-appleDAY 1:

  • Breakfast

2 Weetbix with brown sugar and low fat milk.

English breakfast tea.

1 Glass water

  • Snack

1 Banana

1 Low fat yoghurt

1 Glass water

  • Lunch

Pumpkin seed bun with gypsy ham or thinly sliced chicken breast, mayo, lettuce, cucumber/pickled cucumber and tomato.

1 Apple

1 Glass water

  • Snack

Provitas with Bovril/Marmite and cheese.

  • Dinner

Baked chicken breast, steamed veg, baked potato and low fat cheese sauce from Woolies.

1 Glass fresh orange juice.

mustard-chicken-breastjpg

DAY 2:

  • Breakfast

1 Boiled egg and a slice of whole wheat toast.

Rooibos tea with honey and milk.

1 Glass water

  • Snack

1 Breakfast bar (e.g. Granola bar)

1 Glass water

  • Lunch

Salad with lettuce, cucumber, tomato, grated carrot, mozzarella, sweetcorn and dressing of your choice.

1 Glass orange juice.

  • Snack

Provitas with tuna mayo.

Green Tea with honey and lemon.

  • Dinner

Chunky veg soup with sliced and buttered fresh whole wheat bread to dip.

1 Glass apple juice.

  • Dessert

Baked apples and custard.

Camomile tea with milk and honey.

308003boiled-egg-with-bread-posters

DAY 3:

  • Breakfast

All bran flakes with sliced banana and low fat milk

English breakfast tea.

  • Snack

1 Apple

1 Glass Water

  • Lunch

Pasta salad with sundried tomato, olive oil, pecan nuts, feta, black olives rocket and fresh avo.

1 Glass water

  • Snack

Provitas with Bovril/Marmite and cheese.

1 Glass water

  • Dinner

Roast chicken, potatoes and veg with gravy.

1 Glass apple juice

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DAY 4:

  • Breakfast

Oat Bran with honey/brown sugar and low fat milk.

Five roses tea

  • Snack

Dried fruit roll

1 Yoghurt

1 Glass water

  • Lunch

Chicken and sweet pea salad with lettuce, cherry tomatoes and cucumber.

  • Snack

Cracker break with with avo.

  • Dinner

Stir fried veg with soy sauce.

1 Glass fresh orange juice.

  • Dessert

Low fat chocolate mousse.

salad_DAY 5:

  • Breakfast

Fruit and yoghurt smoothie with a sprinkle of muesli.

  • Snack

Fruit

1 Yoghurt

1 Earl grey tea

  • Lunch

Whole wheat roll with tuna, mayo, cucumber and tomato.

1 Glass water

  • Snack

Cup of soup

  • Dinner

Spaghetti Bolognaise with grated cheddar or parmesan.

Camolile Tea

fruit_smoothie_1212640141_300x2252

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