tag:blogger.com,1999:blog-44935683510924746172024-02-19T09:33:45.441+08:00My HealthUnknownnoreply@blogger.comBlogger91125tag:blogger.com,1999:blog-4493568351092474617.post-21525720131584866042020-05-13T14:27:00.001+08:002020-05-13T14:27:53.786+08:00Resepi Kibdah | Kibdah Iskandarani Mandarah Asofirah<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/w7BUMFmiQwc" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-1633684664793597972012-08-03T16:47:00.004+08:002012-08-03T17:09:24.201+08:00Senarai Buffet Berbuka Puasa Ramadhan 2012<h1>
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<a href="http://wanmus.com/wp-content/uploads/2012/07/senarai-buffet-ramadhan.jpg"><img alt="" class="alignnone size-full wp-image-5885" height="376" src="http://wanmus.com/wp-content/uploads/2012/07/senarai-buffet-ramadhan.jpg" title="senarai-buffet-ramadhan" width="500" /></a></div>
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Senarai buffet berbuka puasa ramadhan 2012 yang di cari-cari ramai,
ada restoran dan hotel:</div>
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<span style="color: red;"><b>1) Bufet Ramadan PICC 2012</b></span><br />
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<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/eden_putrajaya_buffet_ramadhan.jpg"><img alt="" class="alignnone size-medium wp-image-5880" height="300" src="http://wanmus.com/wp-content/uploads/2012/07/eden_putrajaya_buffet_ramadhan-225x300.jpg" title="eden_putrajaya_buffet_ramadhan" width="225" /></a></div>
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Jul 23 – Aug 17, 2012</div>
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Restoran Lakeside View, Aras Concourse, PICC (<a href="https://maps.google.com.my/maps?q=putrajaya+international+convention&hl=en&ll=2.905667,101.677265&spn=0.093092,0.169086&sll=4.109495,109.101269&sspn=23.631346,43.286133&t=h&hq=putrajaya+international+convention&z=13&iwloc=A" target="_blank">map</a>)</div>
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DescriptionTema : Bazar Ramadan 1 Malaysia</div>
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<b>Early Bird Price :</b> 20% dari 23 – 25 Julai 2012</div>
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<b>Harga Dewasa :</b> RM 60</div>
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<b>Harga Kanak-Kanak (7-12 tahun)</b> : RM 29</div>
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<b>Harga Kanak-Kanak (Bawah 6 tahun)</b> : Percuma</div>
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<b>Harga Berkumpulan :</b> 10 tempahan percuma 1 tempahan</div>
<div>
<b>No. Tel. Tempahan :</b> 019 259 4334 / 03-8887 6230 / 03-8887 6231</div>
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<b>No. Fax Tempahan :</b> 03-8887 6416</div>
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<b>Web:</b> <a href="http://www.edenfood.com.my/images/WhatsHot.pdf">http://www.edenfood.com.my/images/WhatsHot.pdf</a></div>
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<b>Emel :</b> edencateringsal<wbr>es@edenzil.com</wbr></div>
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<span style="color: red;"><b>2) Istana Bambu Ampang</b></span><br />
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<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-istana-bambu.jpg"><img alt="" class="alignnone size-medium wp-image-5883" height="111" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-istana-bambu-300x111.jpg" title="buffet-istana-bambu" width="300" /></a></div>
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Istana Bambu ampang (<a href="https://maps.google.com.my/maps?q=istana+bambu&hl=en&ll=3.162145,101.752506&spn=0.002908,0.005284&sll=2.905667,101.677265&sspn=0.093092,0.169086&t=h&hq=istana+bambu&z=18&iwloc=A" target="_blank">map</a>)</div>
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<b>Harga Dewasa :</b> RM 55 nett</div>
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<b>Harga Kanak-Kanak (5-12 tahun)</b> : RM 27.50 nett</div>
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<b>Harga Kanak-Kanak (Bawah 5 tahun)</b> : Percuma</div>
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<b>Tel :</b> 603.4251.4717 / 603.4252.4718 / 010.254.0131</div>
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<b>Fax :</b> 603.4251.4717</div>
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<b>Web:</b> <a href="http://istanabambu.com.my/" target="_blank">http://istanabambu.com.my/</a></div>
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<b>Emel :</b> info@istanabambu.com.my</div>
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</div>
<span style="color: red;"><b>3) Quality Hotel, KL bersama DEE</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-quality-hotel.jpg"><img alt="" class="alignnone size-medium wp-image-5890" height="133" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-quality-hotel-300x133.jpg" title="buffet-ramadhan-quality-hotel" width="300" /></a></div>
<div>
Quality Hotel, KL (<a href="https://maps.google.com/maps/ms?msid=208883373205933991991.0004a3ac39e7fa77415d5&msa=0&iwloc=0004a3ac3bbe377e8eb2b" target="_blank">map</a>)</div>
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Tema: Sajian tradisi bersama DEE</div>
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<b>Harga Dewasa :</b> RM 65++</div>
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<b>Harga Kanak-Kanak (5-12 tahun)</b> : RM 35++</div>
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<b>Tel :</b> 603.26148000/ 8023/ 8017</div>
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<b>Fax :</b> 603.26936332</div>
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<b>Web: </b><a href="http://www.quality.com.my/KL/eventsandpromotion.php" target="_blank">http://www.quality.com.my/KL/eventsandpromotion.php</a></div>
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<b>Emel :</b> fnb@quality.com.my</div>
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</div>
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<div>
<span style="color: red;"><b>4) De Palma Hotel</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-depalmahotel.jpg"><img alt="" class="alignnone size-medium wp-image-5894" height="225" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-depalmahotel-300x225.jpg" title="buffet-ramadhan-depalmahotel" width="300" /></a></div>
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De Palma Hotel (<a href="https://maps.google.com/maps/ms?msid=208883373205933991991.0004a3ac39e7fa77415d5&msa=0&iwloc=0004a3ac3bbe377e8eb2b" target="_blank">map</a>)</div>
<div>
Tema: Citarasa Warisan, Berbuka puasa sambil bertarawikh</div>
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<b>Harga Dewasa :</b></div>
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De Palma Ampang: RM75 (dewasa) RM39 (kanak-kanak)</div>
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De Palma Shah Alam: RM68(dewasa) RM35 (kanak-kanak)</div>
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De Palma Kuala Selangor: RM45 (dewasa) RM22 (kanak-kanak)</div>
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Palma Cafe SACC: RM50 (dewasa) RM25 (kanak-kanak)</div>
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<b>Tel :</b></div>
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De Palma Ampang: 03-42707070</div>
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De Palma Shah Alam: 03-55428080/0695</div>
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De Palma Kuala Selangor: 03-32897070</div>
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De Palma SACC: 03-55100294</div>
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<b>Web: </b><a href="http://depalmahotel.com/" target="_blank">http://depalmahotel.com/</a></div>
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<b>FaceBook :</b> <a href="http://www.facebook.com/depalmahotels" target="_blank">http://www.facebook.com/depalmahotels</a></div>
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<b>Email:</b> info@depalmahotel.com</div>
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<b>HALAL:</b> sah halal Jakim</div>
</div>
<span style="color: red;"><b>5) Grand Borneo Hotel, Kota Kinabalu</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-grandborneohotel.jpg"><img alt="" class="alignnone size-medium wp-image-5900" height="236" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-grandborneohotel-300x236.jpg" title="buffet-ramadhan-grandborneohotel" width="300" /></a></div>
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Grand Borneo Hotel (<a href="https://maps.google.com.my/maps?saddr=Hotel+Tune+Hotels+1+Borneo+Kota+Kinabalu,+1+Borneo+Hypermall,+88450+Kota+Kinabalu&daddr=6.034952,116.129217&hl=en&sll=6.034976,116.129697&sspn=0.001448,0.002642&geocode=CTOn7K5CoD3OFaMWXAAd7v3rBiGG1GXW1LI_kClXtClDe2s7MjGG1GXW1LI_kA%3B&t=h&mra=mift&mrsp=1&sz=19&z=19&iwloc=ddw1" target="_blank">map</a>)</div>
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Tema: Bazaar Ramadhan</div>
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<b>Harga Dewasa :</b> RM 60++</div>
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<b>Tel :</b> 6088.526888</div>
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<b>Fax :</b> 603.26936332</div>
<div>
<div>
<b>Web: </b><a href="http://grandborneohotel.com/promotions.php" target="_blank">http://grandborneohotel.com/promotions.php</a></div>
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<b>Emel :</b> info@grandborneohotel.com</div>
<div>
<b>Facebook:</b> <a href="http://www.facebook.com/pages/Grand-Borneo-Hotel/84841419673" target="_blank">http://www.facebook.com/pages/Grand-Borneo-Hotel/84841419673</a></div>
<div>
<b>HALAL:</b> sah halal Jakim</div>
<div>
</div>
</div>
<span style="color: red;"><b>5) Naza Talyya, Melaka & Pulau Pinang</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-nazatalyyahotel.jpg"><img alt="" class="alignnone size-medium wp-image-5903" height="300" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-nazatalyyahotel-120x300.jpg" title="buffet-ramadhan-nazatalyyahotel" width="120" /></a></div>
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Naza Talyya Hotel, Melaka (<a href="https://maps.google.com.my/maps?f=q&source=s_q&hl=en&geocode=&q=Naza+Hotel+Malacca&aq=t&sll=5.463953,100.306109&sspn=0.005142,0.008256&vpsrc=6&ie=UTF8&hq=Naza+Hotel+Malacca&ll=2.207987,102.245754&spn=0.022299,0.032015&t=h&output=embed" target="_blank">map</a>) & Penang (<a href="https://maps.google.com.my/maps?q=Naza+Hotel+Penang&hl=en&sll=4.109495,109.101269&sspn=42.478178,67.631836&vpsrc=0&hq=Naza+Hotel&t=h&ie=UTF8&hnear=Penang&ll=5.463878,100.306109&spn=0.005297,0.008256&output=embed" target="_blank">map</a>)</div>
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Tema: Selera Ramadhan</div>
<div>
<b>Harga Dewasa :</b> RM 35++</div>
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<b>Harga Kanak-Kanak</b> : RM 20++</div>
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<b>Melaka Tel :</b> (06)-288 2288 <b>Fax :</b> (06)-288 2289</div>
<div>
<b>Penang Tel :</b> (04) 890 9300 <b>Fax:</b> (04) 890 8600</div>
<div>
<div>
<b>Web: </b><a href="http://www.nazahotels.com/ramadan-package-promotion/" target="_blank">http://www.nazahotels.com/ramadan-package-promotion/</a></div>
<div>
<b>Emel :</b> melaka@nazahotels.com & penang@nazahotels.com</div>
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<b>Facebook Naza Talyya Melaka :</b> <a href="http://www.facebook.com/nazatalyyamelaka">http://www.facebook.com/nazatalyyamelaka</a></div>
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<b>Facebook Naza Talyya Penang :</b> <a href="http://www.facebook.com/nazatalyya.penang">http://www.facebook.com/nazatalyya.penang</a></div>
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<b>HALAL:</b> sah halal Jakim</div>
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</div>
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<span style="color: red;"><b>6) Pullman Putrajaya Lakeside</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-pullmanputrajaya.jpg"><img alt="" class="alignnone size-medium wp-image-5906" height="300" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-pullmanputrajaya-211x300.jpg" title="buffet-ramadhan-pullmanputrajaya" width="211" /></a></div>
<div>
Pullman Putrajaya lakeside <a href="https://maps.google.com.my/maps?q=Hotel+Pullman+Putrajaya+Lakeside+Putrajaya+Federal+Territory+of+Putrajaya&hl=en&ll=2.906825,101.675034&spn=0.023273,0.042272&sll=4.109495,109.101269&sspn=23.631346,43.286133&oq=Pullman+Putrajaya+Lakeside&t=h&hq=Hotel+Pullman+Putrajaya+Lakeside+Putrajaya+Federal+Territory+of+Putrajaya&z=15&iwloc=A" target="_blank">(map</a>)</div>
<div>
Tema: Bazaar Ramadhan</div>
<div>
<b>Harga Dewasa :</b> RM 100 nett</div>
<div>
<b>Harga Kanak-Kanak (bawah 12 tahun)</b> : RM 50 nett</div>
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<b>Tel :</b> 603.88900000 ext 6812</div>
<div>
<b>Fax :</b> 603.88900001</div>
<div>
<div>
<b>Web: </b><a href="http://www.pullmanputrajaya.com/category/special-offers/">http://www.pullmanputrajaya.com/category/special-offers/</a></div>
<div>
<b>Emel :</b> info@pullmanputrajaya.com</div>
<div>
<b>Facebook:</b> <a href="https://www.facebook.com/pages/Pullman-Putrajaya-Lakeside/180964341935129">https://www.facebook.com/pages/Pullman-Putrajaya-Lakeside/180964341935129</a></div>
<div>
<b>HALAL:</b> sah halal Jakim</div>
<div>
</div>
<div>
<span style="color: red;"><b>7) The Zon, Johor</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-thezonhotel.jpg"><img alt="" class="alignnone size-medium wp-image-5909" height="300" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-thezonhotel-211x300.jpg" title="buffet-ramadhan-thezonhotel" width="211" /></a></div>
<div>
The Zon Hotel, Johor (<a href="https://maps.google.com/maps/ms?ie=UTF8&hl=en&msa=0&msid=102011036103225196641.00044b351fd50e65deeee&ll=1.471051,103.783379&spn=0.008001,0.00809&z=17" target="_blank">map</a>)</div>
<div>
<b>Harga Dewasa :</b> RM 75+</div>
<div>
<b>Harga Kanak-Kanak (bawah 12 tahun)</b> : RM 40 +</div>
<div>
<b>Tel :</b> 607.2219999</div>
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<b>Fax :</b> 607.2210999</div>
<div>
<div>
<b>Web: </b><a href="http://zonhotel.com.my/johor/fnbpromotions.html" target="_blank">http://zonhotel.com.my/johor/fnbpromotions.html</a></div>
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<b>Emel :</b> infojb@zonhotel.com.my</div>
<div>
<b>Facebook: </b><a href="http://www.facebook.com/TheZONHotelJB" target="_blank">http://www.facebook.com/TheZONHotelJB</a></div>
<div>
<b>HALAL:</b> sah halal Jakim</div>
<div>
</div>
</div>
<div>
<span style="color: red;"><b>8 ) Persada Johor International Convention Centre</b></span></div>
<div>
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-persadajohor.jpg"><img alt="" class="alignnone size-medium wp-image-5911" height="300" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-persadajohor-211x300.jpg" title="buffet-ramadhan-persadajohor" width="211" /></a></div>
<div>
Persada Johor International Convention Centre, Johor (<a href="https://maps.google.com.my/maps?q=Persada+Johor+International+Convention+Center+Bandar+Johor+Bahru+Johor+Bahru+Johor&hl=en&ll=1.461903,103.762082&spn=0.005824,0.010568&sll=4.109495,109.101269&sspn=23.631346,43.286133&oq=persada+&t=h&hq=Persada+Johor+International+Convention+Center&hnear=Bandar+Johor+Bahru,+Johor+Bahru,+Johor&z=17&iwloc=A" target="_blank">map</a>)</div>
<div>
Tema: Citarasa Ramadhan</div>
<div>
<b>Harga Dewasa :</b> RM 75++</div>
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<b>Harga Kanak-Kanak (bawah 12 tahun)</b> : RM 35 ++</div>
<div>
<b>Tel :</b> 607.219 8888 (ext 7389)</div>
<div>
<b>Fax :</b> 607.219 8889</div>
<div>
<div>
<b>Web: </b><a href="http://persadajohor.com/Selasih/promo.php">http://persadajohor.com/Selasih/promo.php</a></div>
<div>
<b>Emel :</b> zamri@puteripacific.com</div>
<div>
<b>HALAL:</b> sah halal Jakim</div>
<div>
</div>
</div>
</div>
<div>
<span style="color: red;"><b>9) M-suites Hotel, Johor</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-msuiteshotel.jpg"><img alt="" class="alignnone size-medium wp-image-5913" height="300" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-msuiteshotel-151x300.jpg" title="buffet-ramadhan-msuiteshotel" width="151" /></a></div>
<div>
M-suites Hotel, Johor (<a href="https://maps.google.com.my/maps?q=M+Suites+Hotel+Johor+Bahru&hl=en&ll=1.47887,103.729992&spn=0.042901,0.084543&sll=4.109495,109.101269&sspn=21.783955,43.286133&oq=M+Suites+Hotel&t=h&hq=M+Suites+Hotel+Johor+Bahru&z=14&iwloc=A" target="_blank">map</a>)</div>
<div>
<b>Harga Dewasa :</b> RM 68++</div>
<div>
<b>Harga Kanak-Kanak (5- 12 tahun)</b> : RM 30+ +</div>
<div>
<b>Tel :</b> 07-221 1000 ext 3</div>
<div>
<div>
<b>Web: </b><a href="http://www.m-suites.com/view-promotion/46873#">http://www.m-suites.com/view-promotion/46873#</a></div>
<div>
<b>Emel :</b> info@m-suites.com</div>
<div>
<b>Facebook: </b><a href="http://www.facebook.com/msuiteshotel">http://www.facebook.com/msuiteshotel</a></div>
<div>
<b>HALAL:</b> sah halal Jakim</div>
<div>
</div>
</div>
</div>
</div>
<div>
<span style="color: red;"><b>10) Restoran Puteri Penchala & Brickfields</b></span><br />
<div style="text-align: center;">
<a href="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-restoranputeri.jpg"><img alt="" class="alignnone size-medium wp-image-5914" height="245" src="http://wanmus.com/wp-content/uploads/2012/07/buffet-ramadhan-restoranputeri-300x245.jpg" title="buffet-ramadhan-restoranputeri" width="300" /></a></div>
<div>
Restoran Puteri Penchala (<a href="https://maps.google.com.my/maps/ms?ie=UTF8&hl=en&msa=0&msid=105256794233014241384.000495db1d36fb885e64d&ll=3.154014,101.625552&spn=0.022668,0.038409&z=15" target="_blank">map</a>) & Brickfields (<a href="https://maps.google.com.my/maps/ms?ie=UTF8&hl=en&msa=0&ll=3.134324,101.686771&spn=0.011334,0.019205&z=16&msid=105256794233014241384.000495db63ead94499f2a" target="_blank">map</a>)</div>
<div>
<b>Harga Dewasa :</b> RM 50 nett</div>
<div>
<b>Harga Kanak-Kanak (7-12 tahun)</b> : RM 25 nett</div>
<div>
<b>Tel :</b> 603.77284886</div>
<div>
<b>Fax :</b> 607.2210999</div>
<div>
<div>
<b>Web: </b><a href="http://restoranputeri.com.my/">http://restoranputeri.com.my/</a></div>
<div>
<b>Emel :</b> info@restoranputeri.com.my/</div>
<div>
<b>Facebook: </b><a href="http://www.facebook.com/pages/Restoran-Puteri-Penchala/206658029346225">http://www.facebook.com/pages/Restoran-Puteri-Penchala/206658029346225</a></div>
<div>
<b>HALAL:</b> sah halal Jakim</div>
</div>
</div>
</div>
<h2>
<b style="color: red;">Sah halal?</b></h2>
Semak hotel tempat berbuka anda ada sijil sah halal atau tidak di; <a href="http://www.halal.gov.my/v3/index.php/ms/senarai-hotel/241-carian-direktori-hotel">http://www.halal.gov.my/v3/index.php/ms/senarai-hotel/241-carian-direktori-hotel</a></div>
</div>
Tempah awal2 ye..nanti kan kempunan tempat penuh..<br />
*sape ada list tempat berbuka puasa selain di atas, minta komen dan nanti akan saya update..Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-7030611856753953112012-08-02T16:50:00.000+08:002012-08-03T16:51:11.903+08:00BAZAAR RAMADAN (20July - 19August 2012)<img alt="" src="http://www.juiceapac.info/grand_borneo/uploads/image//fb%20s.jpg" style="height: 614px; width: 780px;" /><br />
With hundreds of varieties from Masakan Kampung to Halal Chinese Dishes
and some local favourites. Feel the festivities with hawker stalls and
live cookings specially for this occasion.<br />
<br />
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Promotions</div>
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05 July 2012</div>
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BAZAAR RAMADAN (20July - 19August 2012)</div>
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http://grandborneohotel.com/promotions.php </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-22747722771285566192012-08-01T17:07:00.000+08:002012-08-03T17:09:33.791+08:00AROMA BUFFET RAMADHAN DI DEWAN BANQUET UPM<div style="text-align: center;">
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Tempat :<span style="color: #a64d79;"><b>Aroma Buffet Ramadhan’ di Dewan Banquet UPM, Serdang </b></span></div>
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Tarikh : <span style="color: #c27ba0;"><b>23 Julai hingga 16 Ogos 2012 </b></span></div>
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bermula : <b><span style="color: #c27ba0;">6 pm - 10 pm</span></b></div>
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<a href="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/c0.7.851.315/p851x315/241856_361405550594185_79937027_o.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/c0.7.851.315/p851x315/241856_361405550594185_79937027_o.jpg" width="400" /></a></div>
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Nikmati juadah berbuka puasa bertemakan ‘Aroma Buffet Ramadhan’ di Dewan
Banquet UPM, Serdang mulai 23 Julai hingga 16 Ogos 2012 bermula jam 6
petang hingga 10 malam. Bagi pelanggan yang pernah berkunjung ke
Restoran MAEPS Serdang, restoran tersebut telah berpindah tempat ke
Dewan Banquet UPM, Serdang. Diuruskan oleh D’Kayangan Buffet Steamboat
yang berkecimpung dalam bidang pemakanan dan minuman lebih daripada 15
tahun pengalaman. D’Kayangan dikenali sebagai salah satu panel katering
untuk dewan-dewan terkemuka di Putrajaya dan mempunyai rangkaian
restoran steamboat di Shah Alam. Chef-chef bertugas yang berpengalaman
lebih daripada 25 tahun bergabung dalam menyediakan juadah-juadah yang
enak.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash3/559215_361771517224255_1274104766_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="67" src="http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash3/559215_361771517224255_1274104766_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kemudahan yang disediakan</td></tr>
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Dewan yang dilengkapi dengan penghawa dingin ini amat selesa dikunjungi
dengan ruang yang mampu menampung seramai 2000 orang pada satu masa yang
sama. Anda tidak perlu risau untuk memarkir kereta kerana di disini
kawasan untuk parkir kereta ada disediakan dan mencukupi. Surau juga
tersedia dan cukup selesa untuk menunaikan solat bagi umat Islam.<br />
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Dewan berprestij yang dihias cantik ditambah dengan alunan irama Seri
Mahligai Ghazal akan menemani anda sepanjang anda menikmati juadah
berbuka puasa dan ini akan memberikan anda satu pengalaman yang sukar
untuk dilupakan.<br />
Hidangan ini bermula dengan pembuka selera seperti Ulam-ulaman Tempatan ,
Kerabu Pucuk Paku, Jelatah Timun Nenas, Kerabu Mangga, Kerabu Perut
Berbawang, Pecal Bali, Gado-gado, Telur Asin, Ikan Sepat Masin, Ikan
Masin Merah Bersambal dan Ikan Bilis Bertempe.<br />
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Buffet Ramadhan yang berkonsepkan warung dan buffet ini juga amat
menarik dengan sajian yang berasaskan masakan Melayu, Cina, India, Thai
dan juga Barat;<br />
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<a href="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/s720x720/396781_361771553890918_741637322_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="108" src="http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/s720x720/396781_361771553890918_741637322_n.jpg" width="640" /></a></div>
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Tidak lupa juga Warung Kambing Panggang, Warung Ikan Panggang yang
besar, Warung Bbq (Ayam, Sotong, Ikan, Daging dan Sosej), Warung Satay,
Warung Aneka Mee, Warung Jom Beriani, Nasi tomato, Nasi Kerabu, Nasi
Dagang, Warung Roti Canai dan Roti John, Warung Steamboat, Aneka Bubur
Manis dan Bubur Lambuk, Warung Ais Kacang dan juga aneka kuih-muih
melayu, kurma, puding dan juga pelbagai jenis pencuci mulut dan minuman
yang disajikan.<br />
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Harga yang ditawarkan amat berpatutan dan berbaloi bagi seisi keluarga untuk bertandang ke Semanis Aroma Buffet ini. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/558309_361771513890922_760740297_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="38" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/558309_361771513890922_760740297_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">harga Buffet</td></tr>
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<span style="color: #e06666;"><strong>warga emas 60 tahun ke atas RM 24.50 nett </strong></span></div>
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anda boleh berbuka puasa dengan juadah yang pelbagai dalam suasana yang berbeza.</div>
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Pakej-pakej yang menarik juga disediakan bagi kumpulan-kumpulan yang
ingin menyambut keraian atau berkumpul beramai-ramai sempena berbuka
puasa dan beramah mesra. Bagi kumpulan yang hadir melebihi 10 orang, 10 %
diskaun akan diberikan. Tempahan bagi majlis-majlis korporat, alumni,
dan lain-lain juga boleh dibuat.<br />
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Anda boleh melayari laman </div>
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Twitter @AromaBuffet</div>
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Facebook ‘<a href="http://www.facebook.com/#%21/AromaBuffet"><strong><span style="color: red;">Ramadhan Buffet MAEPS’</span></strong></a>, ‘LIKE’ </div>
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page tersebut untuk mendapat sebarang maklumat dan juga promosi yang akan ditawarkan. </div>
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Maklumat Lanjut dan Tempahan, hubungi : </div>
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012-390 3191/ 012- 384 9091/ 012 – 313 1091 dan 012 – 382 5091</div>
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Maps ke Dewan Banquet, UPM</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/403903_361771567224250_1395756198_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="156" src="http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/403903_361771567224250_1395756198_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Peta ke Dewan
Banquet UPM Serdang. Selepas Hospital Serdang (Sebelah Kiri), masuk ke
susur kiri - UPM/ SERDANG/ SERI KEMBANGAN. Ikut susur kiri turun ke
Lebuh Silikon (UPM). Simpang 4 masuk ke kiri dan akan jumpa pintu 8,
UPM. Banting kami berada di sepanjang jalan menuju ke Dewan</td></tr>
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kalo sesat jugak, pakai gps coordinate : <span class="fbProfileBylineLabel"><span itemprop="address" itemscope="itemscope" itemtype="http://data-vocabulary.org/Address"><a href="http://bing.com/maps/default.aspx?v=2&pc=FACEBK&mid=8100&where1=UPM+Serdang%2C+GPS+Coordinates+N2.99015+E101.72416&FORM=FBKPL0&name=Ramadhan+Buffet+MAEPS&mkt=en-US" rel="nofollow" target="_blank">UPM Serdang, GPS Coordinates N2.99015 E101.72416</a></span></span></div>
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-40797597796474637762011-02-12T09:35:00.001+08:002011-02-12T10:17:13.218+08:00Hosni Mubarak resigns as president - Middle East - Al Jazeera English<a href="http://english.aljazeera.net/news/middleeast/2011/02/201121125158705862.html">Hosni Mubarak resigns as president - Middle East - Al Jazeera English</a><br /><br /><table style="width: 33px; border-collapse: collapse;" border="0" cellpadding="0" cellspacing="0"><tbody><tr><td><img src="http://english.aljazeera.net/mritems/Images/2011/2/11/201121111531838360_20.jpg" border="0" /></td> </tr> <tr> <td align="center"><span style="font-size: 10px; font-family: Verdana;"><span style="font-size: 10px; font-family: Verdana;"><strong>Pro-democracy protesters in Tahrir Square have vowed to take the protests to a 'last and final stage' [AFP]</strong></span></span><strong></strong></td> </tr> </tbody> </table> <p>Hosni Mubarak, the Egyptian president, has resigned from his post, handing over power to the armed forces.</p> <p>Omar Suleiman, the vice-president, announced in a televised address that the president was "waiving" his office, and had handed over authority to the Supreme Council of the armed forces.</p> <p>Suleiman's short statement was received with a roar of approval and by celebratory chanting and flag-waving from a crowd of hundreds of thousands in Cairo's Tahrir Square, as well by pro-democracy campaigners who attended protests across the country on Friday.</p> <p>The crowd in Tahrir chanted "We have brought down the regime", while many were seen crying, cheering and embracing one another.</p> <p>Mohamed ElBaradei, an opposition leader, hailed the moment as being the "greatest day of my life", in comments to the Associated Press news agency.</p> <p>"The country has been liberated after decades of repression,'' he said.</p> <p>"Tonight, after all of these weeks of frustration, of violence, of intimidation ... today the people of Egypt undoubtedly [feel they] have been heard, not only by the president, but by people all around the world," our correspondent at Tahrir Square reported, following the announcement.</p> <p>"The sense of euphoria is simply indescribable," our correspondent at Mubarak's Heliopolis presidential palace, where at least ten thousand pro-democracy activists had gathered, said.</p> <p>"I have waited, I have worked all my adult life to see the power of the people come to the fore and show itself. I am speechless." Dina Magdi, a pro-democracy campaigner in Tahrir Square told Al Jazeera.</p> <p>"The moment is not only about Mubarak stepping down, it is also about people's power to bring about the change that no-one ... thought possible."</p> <p>In Alexandria, Egypt's second city, our correspondent described an "explosion of emotion". He said that hundreds of thousands were celebrating in the streets.</p> <p>Pro-democracy activists in the Egyptian capital and elsewhere had earlier marched on presidential palaces, state television buildings and other government installations on Friday, the 18th consecutive day of protests.</p> <p><strong>Anger at state television</strong></p> <p>At the state television building earlier in the day, thousands had blocked people from entering or leaving, accusing the broadcaster of supporting the current government and of not truthfully reporting on the protests.</p> <p>"The military has stood aside and people are flooding through [a gap where barbed wire has been moved aside]," Al Jazeera's correspondent at the state television building reported.</p> <p>He said that "a lot of anger [was] generated" after Mubarak's speech last night, where he repeated his vow to complete his term as president.</p> <p><strong>'Gaining momentum'</strong></p> <p>Outside the palace in Heliopolis, where at least ten thousand protesters had gathered in Cairo, another Al Jazeera correspondent reported that there was a strong military presence, but that there was "no indication that the military want[ed] to crack down on protesters".</p> <table style="width: 33px; border-collapse: collapse;" align="right" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><a href="http://english.aljazeera.net/indepth/spotlight/anger-in-egypt/" target="_blank"><img src="http://english.aljazeera.net/mritems/Images/2011/2/11/2011211142622742371_21.jpg" border="0" /></a></td> </tr> <tr> <td align="center"><span style="font-size: 10px; font-family: Verdana;"><span style="font-size: 10px; font-family: Verdana;"><strong>Click here for more of Al Jazeera's special coverage</strong></span></span><strong></strong></td> </tr> </tbody> </table> <p>She said that army officers had engaged in dialogue with protesters, and that remarks had been largely "friendly".</p> <p>Tanks and military personnel had been deployed to bolster barricades around the palace.</p> <p>Our correspondent said the crowd in Heliopolis was "gaining momentum by the moment", and that the crowd had gone into a frenzy when two helicopters were seen in the air around the palace grounds.</p> <p>"By all accounts this is a highly civilised gathering. people are separated from the palace by merely a barbed wire ... but nobody has even attempted to cross that wire," she said.</p> <p>As crowds grew outside the palace, Mubarak left Cairo on Friday for the Red Sea resort of Sharm al-Shaikh, according to sources who spoke to Al Jazeera.</p> <p>In Tahrir Square, hundreds of thousands of protesters gathered, chanting slogans against Mubarak and calling for the military to join them in their demands.</p> <p>Our correspondent at the square said the "masses" of pro-democracy campaigners there appeared to have "clear resolution" and "bigger resolve" to achieve their goals than ever before.</p> <p>However, he also said that protesters were "confused by mixed messages" coming from the army, which has at times told them that their demands will be met, yet in communiques and other statements supported Mubarak's staying in power until at least September.</p> <p><strong>Army statement</strong></p> <p>In a <a class="InternalLink" href="http://english.aljazeera.net/news/middleeast/2011/02/201121111330706342.html" target="_blank">statement</a> read out on state television at midday on Friday, the military announced that it would lift a 30-year-old <a class="InternalLink" href="http://english.aljazeera.net/news/middleeast/2011/02/201121161511674298.html">emergency law</a> but only "as soon as the current circumstances end".</p> <table style="width: 160px;" align="right" border="0" cellpadding="3" cellspacing="0"> <tbody> <tr> <td style="font-size: 13px; color: rgb(255, 255, 255);" bgcolor="#b68809"><span style="font-weight: bold;">IN VIDEO</span></td> </tr> <tr> <td bgcolor="#dfd2a0"> <p style="text-align: center;"> <br /><strong>Thousands are laying siege to state television's office</strong></p> </td> </tr> </tbody> </table> <p>The military said it would also guarantee changes to the constitution as well as a free and fair election, and it called for normal business activity to resume.</p> <p>Al Jazeera's correspondent in Tahrir Square said people there were hugely disappointed with that army statement, and had vowed to take the protests to "a last and final stage".</p> <p>"They're frustrated, they're angry, and they say protests need to go beyond Liberation [Tahrir] Square, to the doorstep of political institutions," she said.</p> <p>Protest organisers have called for 20 million people to come out on "Farewell Friday" in a final attempt to force Mubarak to step down. </p> <p><strong>Alexandria protests</strong></p> <p>Hossam El Hamalawy, a pro-democracy organiser and member of the Socialist Studies Centre, said protesters were heading towards the presidential palace from multiple directions, calling on the army to side with them and remove Mubarak.</p> <p>"People are extremely angry after yesterday's speech," he told Al Jazeera. "Anything can happen at the moment. There is self-restraint all over but at the same time I honestly can't tell you what the next step will be ... At this time, we don't trust them [the army commanders] at all."</p> <p>An Al Jazeera reporter overlooking Tahrir said the side streets leading into the square were filling up with crowds.</p> <p>"It's an incredible scene. From what I can judge, there are more people here today than yesterday night," she said.</p> <table style="width: 33px; border-collapse: collapse;" align="right" border="0" cellpadding="0" cellspacing="0"> <tbody> <tr> <td><img src="http://english.aljazeera.net/mritems/imagecache/218/330/mritems/Images/2011/2/11/2011211143413116797_20.jpg" border="0" /></td> </tr> <tr> <td align="center"><span style="font-size: 10px; font-family: Verdana;"><span style="font-size: 10px; font-family: Verdana;"><strong>Hundreds of thousands of protesters havehered<br />in the port city of Alexandria [AFP]</strong></span></span><strong></strong></td> </tr> </tbody> </table> <p>"The military has not gone into the square except some top commanders, one asking people to go home ... I don't see any kind of tensions between the people and the army but all of this might change very soon if the army is seen as not being on the side of the people."</p> <p>Hundreds of thousands were participating in Friday prayers outside a mosque in downtown Alexandria, Egypt's second biggest city.</p> <p>Thousands of pro-democracy campaigners also gathered outside a presidential palace in Alexandria.</p> <p>Egyptian television reported that large angry crowds were heading from Giza, adjacent to Cairo, towards Tahrir Square and some would march on the presidential palace.</p> <p>Protests are also being held in the cities of Mansoura, Mahala, Tanta, Ismailia, and Suez, with thousands in attendance.</p> <p>Violence was reported in the north Sinai town of el-Arish, where protesters attempted to storm a police station. At least one person was killed, and 20 wounded in that attack, our correspondent said.</p> <p><strong>Dismay at earlier statement</strong></p> <p>In a televised <a class="InternalLink" href="http://english.aljazeera.net/video/middleeast/2011/02/2011210234022306527.html#">address </a>to the nation on Thursday, Mubarak said he was handing "the functions of the president" to Vice-President Omar Suleiman. But the move means he retains his title of president.</p> <p>Halfway through his much-awaited speech late at night, anticipation turned into anger among protesters camped in <a class="InternalLink" href="http://english.aljazeera.net/news/middleeast/2011/02/201121103522508343.html" target="_blank">Tahrir Square</a> who began taking off their shoes and waving them in the air.</p> <p>Immediately after Mubarak's speech, Suleiman called on the protesters to "go home" and asked Egyptians to "unite and look to the future."</p> <p><a class="InternalLink" href="http://english.aljazeera.net/news/middleeast/2011/02/20112913546831171.html" target="_blank">Union workers have joined</a> the protests over the past few days, effectively crippling transportation and several industries, and dealing a sharper blow to Mubarak’s embattled regime.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-67227598364810895832011-02-12T08:05:00.000+08:002011-02-12T08:05:00.315+08:00How to Relieve Baby Teething Pain Naturally<p style="font-weight: bold; color: rgb(255, 0, 0);">How to Relieve Baby Teething Pain Naturally</p><p>Teething pain is one of the uncanny issues that almost every baby experiences during the initial years of his/her life. Needless to say, parents have to go through the emotional trauma as well in the process of helping their babies find relief from the pain and discomfort associated with the condition. Mild fever, excessive drooling, inflamed gums and diarrhea are few of the common symptoms associated with teething pain. Let’s have a look at the natural measures that parents can adapt to relieve their baby from teething pain. </p> <p><strong>Make use of a cold cloth</strong></p> <p>When you first see your baby in discomfort due to teething pain, you should take a wet and clean cloth and place it inside the freezer for a couple of minutes. After a couple of minutes, hand over the cool cloth to the baby so that it can suck it in order to find relief from the teething pain. The coldness of the cloth will alleviate the pain. Make sure to keep an eye on the baby during the process because the baby might attempt to eat the piece of cloth. You should be prepared to get rid of the cloth before the baby starts to dine on it. </p> <p><strong>Make use of cold food</strong></p> <p>One of the things that you need to consider over here is to feed the baby with cold food. A good idea would be to freeze a banana or carrot and offer it to the baby so that it can comfortably chew on it, and in the process be able to tackle teething pain. </p> <p><strong>Make use of gum massage</strong></p> <p>Gum massage can also prove to be useful over here. One should clean their hands and rub their finger along the gums by exerting little pressure on the affected gum. While using your fingers, ice or any other thing to ease the pain, make sure that the baby does not experience a choking sensation. You need to be extremely careful about the basic things. </p> <p><strong>Make use of toys</strong></p> <p>More than often, babies would need something to chew in order to tackle the pain. Sometimes, the counter pressure from biting can relieve the pressure from the gums, and thereby ease the pain. There are renowned companies that sell wonderful teething toys. These toys are available in different shape, sizes and color. The fact that these toys are specially formulated for babies troubled by teething pain, they do not pose any kind of health risk. One can make use of these teething toys to help the babies play naturally, and yet be able to find relief from teething pain. </p> <p><strong>Make use of clove oil</strong></p> <p>Parents and guardians have also found success with clove oil. To make the solution work, one simply needs to apply a diluted solution of clove oil on the affected gums. This will help the baby find relief from pain. Experts advise individuals to have a word with their physician before trying out this method to ensure that the clove oil does not upset the baby’s stomach. </p> Source: <a href="http://www.healthguidance.org/">Health Guidance</a>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-4493568351092474617.post-65125304675398854552011-02-11T15:08:00.001+08:002011-02-11T15:10:14.958+08:00How to Keep Produce Fresh With No Refrigeration<div class="Details">By <a href="http://www.healthguidance.org/authors/739/Mark-Perry">Mark Perry</a> | Published 01/6/2011 | <a href="http://www.healthguidance.org/categories/Fitness-Wellness/Food-Drink/">Food Drink</a> | <span class="RatingDisplay">Unrated</span> </div><p>We have all found ourselves without a refrigerator at some point or another – whether it's because we've been in a power cut, because we're moving home, because we're camping or due to a technical fault. Whatever the cause though, being unable to refrigerate our food can be a serious challenge when so many of our regular food items are prone to going off and becoming mouldy if they are not attended to. </p> <p>Hopefully you won't be left in this situation too often, but here we will look at some ways that you can save your produce until a fridge is available. Read on... </p> <p><strong>Create a Cool Bag</strong></p> <p>Creating a cool bag is a great way to keep your produce fresh and is essentially a miniature (temporary) fridge. Simply take your foods and place this inside an insulated bag with some frozen ice packs. The ice packs will bring down the internal temperature which won't be able to escape due to the insulation (make sure it is well sealed). Now place the cool bag in the shade. </p> <p><strong>Use the Sink or Bath</strong></p> <p>Alternatively you can create a more effective version of the same thing by filling the sink with ice and water then taking a water tight bag and placing it in the ice and water. Unfortunately either this method or the cool bag method involve having to first chill an ice pack or make some ice. If you are unable to do so then ask to borrow someone else's fridge or freezer to do this. Failing that you may need another strategy. (Just filling the sink with cold water and then adding the waterproof bag may also work to an extent.) </p> <p><strong>Put Your Items Outside</strong></p> <p>If it's cold outside and certainly at night, placing your food somewhere cold can be a great way to keep it cooled. If you're concerned about it getting stolen then keep your food behind a gate or in your back garden, or alternatively try keeping it on a window sill that is a-jar. </p> <p><strong>Wrap in Foil</strong></p> <p>Failing this the best thing you can do is to wrap your produce in foil and keep it in a cool dark place (such as a bread bin or a wine cooler with the top sealed). This will help to keep out the air and any bacteria but will be only a temporary measure. </p> <p><strong>Air Tight Tupperware</strong></p> <p>An air-tight Tupperware can also be used much like foil to seal out air and bacteria. </p> Source: <a href="http://www.healthguidance.org/">Health Guidance</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-16025441566804473622011-02-11T13:01:00.000+08:002011-02-11T13:11:03.814+08:00Motivate Yourself to Motivation<div id="body"> <h1 class="art_title" style="margin: 15px 0px 0px;">Motivate Yourself to Motivation</h1> <div class="copyright" style="margin: 0px 0px 15px;"> By <a href="http://ezinearticles.com/?expert=Lyn_J_Rayner">Lyn J Rayner</a> <img src="http://img.ezinearticles.com/spriting/trans.gif" class="sprite s_platinum_star" alt="Platinum Quality Author" title="Platinum Author" /> </div><p>Before you can even begin to motivate yourself you have to have a reason. Then beyond that reason there has to be a will, then beyond that will you have to believe in yourself. So really to accomplish all of this you have to become a motivator. In other words you need to push yourself into the first step.</p><p>The first step we take in life to do anything is always the hardest. The problem in this case is we just don't believe enough in ourselves that we can have what everyone else has. We are so afraid of one more failure and disappointment that we make all the excuses in the world why not to motivate ourselves. For example, I am not as smart as that successful person. Or, oh they were born with a silver spoon in their mouth. Then maybe its they had successful people behind them. The list of excuses goes on and on.</p><p>Someone at some point in your life must have told you that you can be anything you want in life, or you can do anything you want in life. Even if you weren't told this, you must have read it somewhere. So are they just words? Has this opportunity passed you by so you figure its too late? Well here is another saying for you, "its never to late".</p><p>Perhaps you are reading this article and there is just some little part inside you saying I really wish all this were true, but to you, it may feel like for you to motivate yourself to success would be as easy as winning the lottery.</p><p>There is just one thing you need to do today. Give yourself a chance and give the power of motivation a chance. You have absolutely nothing to lose. There is no fear of embarrassment, because you don't need to tell anyone. It isn't costing you a ton of money so finances shouldn't hold you back.</p><p>If you are absolutely happy with your lot in life and you are absolutely positive that there is nothing about <a target="_new" rel="nofollow" href="http://www.livinglifearticles.com/LLmotsuccess.html">motivation</a> that could possibly do anything for you, then I say thank you for reading this far and I wish you the best in life. If however, there is some little voice deep down inside you that says, maybe just maybe, there is something to all this motivational stuff, then you owe it to yourself to pursue it at least to the next step.</p> </div> <table border="0" cellpadding="0" cellspacing="0"><tbody><tr><td valign="top"> <div id="sig" class="sig"> <p>Go ahead at take that next motivation step and find out it's a lot easier than you thought, and it just might be the open door you have been waiting for. Also for tons more information check out <a target="_new" href="http://www.livinglifearticles.com/">http://www.livinglifearticles.com</a></p> </div> <p style="margin-bottom: 1em;">Article Source: <a href="http://ezinearticles.com/?expert=Lyn_J_Rayner"> http://EzineArticles.com/?expert=Lyn_J_Rayner </a> </p> </td> <td> <div style="padding: 5px; margin: 0pt 0pt 0pt 10px; border: 1px solid rgb(255, 255, 255); background-color: rgb(255, 255, 255);"> <img src="http://ezinearticles.com/members/mem_pics/Lyn-J-Rayner_760508.jpg" alt="Lyn J Rayner - EzineArticles Expert Author" title="Lyn J Rayner" border="0" width="120" height="90" /> </div></td></tr></tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-83525262770087463492010-12-30T15:12:00.000+08:002010-12-30T15:13:13.313+08:00Khutbah Jumaat Kesihatan<p class="TitleTxt_sub">Sumber: <a href="http://www.infosihat.gov.my/isusemasa.php?&id=62">http://www.infosihat.gov.my/isusemasa.php?&id=62</a><br /></p> <table class="normalTxt style1" align="center" border="0" cellpadding="3" cellspacing="3" width="100%"><tbody><tr align="center" valign="top"> <td class="normalTxt" colspan="2"> <div align="left"> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> <strong><span style="font-size:100%;">Powerpoint </span></strong></span> </div> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/AMALKAN%20CARA%20HIDUP%20SIHAT.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/amalkan%20cara%20hidup%20sihat-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg" width="3%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/CEGAH%20DENGGI%20KITA%20MAMPU%20MELAKUKANNYA.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Cegah-Denggi-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg" width="3%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/CEGAH%20INFLUENZA%20A%20%28H1N1%29%20%20TANGGUNGJAWAB%20KITA.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Cegah-H1N1-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg" width="2%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/DIABETES.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Diabetes-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg" width="2%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Amalkan Cara Hidup Sihat</span> <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Cegah Denggi : Kita Mampu Melakukannya</span> <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Cegah Influenza A(H1N1) : Tanggungjawab Kita</span><img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span> </td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Diabetes : Ibu Segala Penyakit </span><img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span> </td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/HIPERTENSI.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/hipertensi-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/HIV%20AIDS.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/HIV-AIDS-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/PENYAKIT%20JANTUNG.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/jantung-tersayang-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/MEROKOK.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Keburukan-Merokok-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Hipertensi : Pembunuh Senyap</span><img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Islam Prihatin Tentang Penularan HIV/AIDS : Tanggungjawab Ummah</span> <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat : Jantung Tersayang, Teruskan Berdenyut<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat : Keburukan Merokok<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/MAKAN%20SECARA%20SIHAT.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/makan-secara-sihat-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/MAKANAN%20BERSIH%20MELAHIRKAN%20UMMAH%20SEJAHTERA.pps"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Makanan-bersih-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/PEMULIHARAAN%20SUMBER%20AIR%20TANGGUNGJAWAB%20KITA.pps" target="_blank"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/pemuliharaan-sumber-air-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/TIBI%20POWERPOINT.pps" target="_blank"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Tibi-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat : Makan Secara Sihat<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Makanan Bersih Melahirkan Ummah Sejahtera <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat : Pemuliharaan Sumber Air Tanggungjawab Kita<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat : Penyakit Tibi Mengancam Kesejahteraan Umat<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/SETITIS%20SUSU%20IBU.pps" target="_blank"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/Setitis-Susu-Ibu-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="normalTxt" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/9%20BULAN%2010%20HARI.pps" target="_blank"><img src="http://www.infosihat.gov.my/media/Powerpoint/Khutbah%20Jumaat/9-bln-10-hari-tbnl.jpg" alt="" border="0" width="120" height="90" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat : Setitis Susu Ibu : Anugerah Tidak Ternilai <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Khutbah Jumaat :<br /> 9 Bulan 10 Hari <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <div align="left"> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> <span style="font-size:100%;"><strong>Buku Kecil </strong></span></span> </div> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%201.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%201%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%202.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%202%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%203.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%203%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%204.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%204%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Amalkan Cara Hidup Sihat</span> <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Cegah Denggi : Kita Mampu Melakukannya</span> <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Cegah Influenza A(H1N1) : Tanggungjawab Kita</span><img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Diabetes : Ibu Segala Penyakit </span><img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%205.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%205%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%206.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%206%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%207.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%207%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%208%20tbnl.jpg" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%208%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Hipertensi : Pembunuh Senyap</span><img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Islam Prihatin Tentang Penularan HIV/AIDS : Tanggungjawab Ummah</span> <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Jantung Tersayang, Teruskan Berdenyut<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Keburukan Merokok<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%209.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%209%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2010.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2010%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2011.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2011%20tbnl.jpg" alt="." border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2012.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2012%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Makan Secara Sihat<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Makanan Bersih Melahirkan Ummah Sejahtera <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Pemuliharaan Sumber Air Tanggungjawab Kita<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Penyakit Tibi Mengancam Kesejahteraan Umat<img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2013.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2013%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2014.pdf" target="_blank"><img src="http://www.infosihat.gov.my/media/bukuKecil/BK_Khutbah%20Jumaat%202010/Khutbah%20Tajuk%2014%20tbnl.jpg" alt="" border="0" width="80" height="120" /></a></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat : Setitis Susu Ibu : Anugerah Tidak Ternilai <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Khutbah Jumaat :<br /> 9 Bulan 10 Hari <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td></tr></tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-46198423002847387712010-12-30T15:05:00.000+08:002010-12-30T15:07:11.718+08:00Kempen Kurangkan Pengambilan Gula<p class="TitleTxt_sub">Sumber dari: <a href="http://www.infosihat.gov.my/isusemasa.php?id=59">http://www.infosihat.gov.my/isusemasa.php?id=59</a><br /></p><table class="normalTxt style1" align="center" border="0" cellpadding="3" cellspacing="3" width="100%"> <tbody> <tr align="center" valign="top"> <td colspan="2" width="20%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting1.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg" width="3%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2" width="17%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting2.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg" width="3%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2" width="17%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting3.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg" width="2%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2" width="18%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting4.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg" width="2%"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Bunting <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Bunting <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Bunting <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah" colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Bunting <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting1.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 1.66 MB</span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting1.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 19.18 MB</span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting2.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 1.95 MB</span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting2.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 47.03 MB</span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting3.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.12 MB</span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting3.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 31.56 MB</span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting4.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.52 MB</span></td> <td class="BodyTextHitam12PixelTengah"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting4.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 9.44 MB</span></td> <td class="BodyTextHitam12PixelTengah" background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting5.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting6.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Banner_1cukup.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Popup1cukup.jpg" alt="" border="0" width="80" height="120" /></span></td> <td background="/images/img_verticalLine.jpg"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Bunting <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Bunting <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Banner <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Pop Up <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting5.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 1.78 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting5.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 29.19 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting6.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 1.47 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Bunting6.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 10.86 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Banner_1cukup.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 429 kb</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Banner_1cukup.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 4.18 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Popup1cukup.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.73 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/Panji_Kempen_1cukup/Popup1cukup.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 43.3 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/BebasGula.jpg" alt="." border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Buah-buahan.jpg" alt="." border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Label.jpg" alt="." border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Masak.jpg" alt="." border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/BebasGula.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.47 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/BebasGula.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 24.4 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Buah-buahan.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.26 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Buah-buahan.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 34.84 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Label.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.04 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Label.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 36.47 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Masak.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 3.61 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Masak.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 111.3 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/MinumAirKosong.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Snek.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Teko.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/01-kurangkan-gula.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Poster <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Table Top <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/MinumAirKosong.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 3.52 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/MinumAirKosong.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 26.78 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Snek.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.93 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Snek.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 29.26 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Teko.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.61 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/poster/Pos_KurangkanGula/Teko.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 29.92 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/01%20kurangkan%20gula.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 567 kb</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/01%20kurangkan%20gula.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 5.89 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/02-minum-air-kosong.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/03-baca-senarai-ramuan.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/04-Kurangkan-pengambilan-snek.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/05-utamakan-pengambilan-buahan.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Table Top <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Table Top <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"> Table Top <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Table Top <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/02%20minum%20air%20kosong.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 325 kb</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/02%20minum%20air%20kosong.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 16.61 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/03%20baca%20senarai%20ramuan.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 407 kb</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/03%20baca%20senarai%20ramuan.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 6.24 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/04%20Kurangkan%20pengambilan%20snek.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 2.03 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/04%20Kurangkan%20pengambilan%20snek.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 6.35 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/05%20utamakan%20pengambilan%20buahan.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 697 kb</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/05%20utamakan%20pengambilan%20buahan.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 6.51 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/06-makan-dan-minum.jpg" alt="" border="0" width="80" height="120" /></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah">Table Top <img src="http://www.infosihat.gov.my/images/Baru.GIF" alt="" width="27" height="10" /></span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/06%20makan%20dan%20minum.pdf"><img src="http://www.infosihat.gov.my/images/icon_PDF.png" alt="" border="0" width="20" height="20" /></a><br /> 275 kb</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><span class="BodyTextHitam12PixelTengah"><a href="http://www.infosihat.gov.my/media/panji/TableTop_Kurangkan%20Gula/06%20makan%20dan%20minum.ai"><img src="http://www.infosihat.gov.my/images/icon_ai.png" alt="" border="0" width="20" height="20" /></a><br /> 6.01 MB</span></span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> <tr align="center" valign="top"> <td colspan="2"> <hr /> </td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td colspan="2"><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> <td><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span></td> </tr> </tbody> </table> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span> </p> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><u><strong>Fakta Gula</strong></u></span> </p> <div align="justify"> <ol><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>APAKAH GULA?</strong></span> <ul><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Gula adalah karbohidrat ringkas yang membekalkan sumber tenaga segera yang mudah diserap oleh tubuh.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Secara semulajadi, gula boleh didapati dalam makanan yang mengandungi karbohidrat seperti nasi, mi, roti, pasta dan ubi-ubian. Gula juga terdapat dalam buah-buahan, dalam bentuk fruktosa, dan susu, dalam bentuk laktosa.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Selain terdapat dalam bentuk semulajadi, gula juga ditambah ke dalam makanan semasa pemprosesan yang dikenali sebagai gula tambahan atau <em>free sugar</em>.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>APAKAH SARANAN PENGAMBILAN GULA TAMBAHAN?</strong></span></li><p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;">WHO (2003) menyarankan pengambilan gula tambahan tidak melebihi 10% daripada jumlah tenaga harian. Oleh itu, bagi orang dewasa, purata pengambilan gula tambahan yang disarankan adalah tidak melebihi 10 sudu teh sehari (50g).</span> </p><p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span> </p><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>APAKAH CORAK PENGAMBILAN GULA DI MALAYSIA?</strong></span> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Berdasarkan Kajian Pengambilan Makanan di Kalangan Orang Dewasa Malaysia 2002/2003, pengambilan gula yang ditambah dalam minuman di kalangan orang dewasa ialah sebanyak 7 sudu teh sehari (51g) iaitu 4 sudu teh (21g) gula pasir dan 3 sudu teh (30g) susu pekat manis.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Berdasarkan jumlah penduduk seramai 28.31 juta pada tahun 2009 dan pengedaran gula domestik sebanyak 806,381.88 metrik tan, pengambilan gula per kapita sehari pada tahun 2009 adalah 78 gram atau 16 sudu teh sehari atau 16% daripada keperluan tenaga sehari bagi orang dewasa. Jika dicampurkan gula domestik dan gula industri iaitu 1,281,183.04 metrik tan pada tahun 2009, pengambilan gula per kapita sehari adalah 124 gram atau 25 sudu teh sehari atau 25% daripada keperluan tenaga sehari bagi orang dewasa. </span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>APAKAH KESAN PENGAMBILAN GULA SECARA BERLEBIHAN?</strong></span><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Pengambilan gula yang berlebihan boleh mengakibatkan pengambilan tenaga yang berlebihan.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Pengambilan tenaga harian yang berlebihan dalam jangkamasa yang panjang boleh meningkatkan berat badan dan menyebabkan obesiti. Keadaan ini akan menjadi lebih serius sekiranya diet harian adalah tinggi lemak dan kurangnya aktiviti fizikal yang dilakukan.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Tinjauan Kesihatan dan Morbiditi Kebangsaan (National Health and Morbidity Survey, NHMS) III, 2006 mendapati 29.1% orang dewasa di Malaysia berlebihan berat badan 14.0% pula obes. Ini telah menunjukkan peningkatan berbanding NHMS II, 1996 iaitu masing-masing 16.0% (berlebihan berat badan) dan 4.0% (obes).</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Prevalens pesakit diabetes dalam kalangan penduduk yang berumur lebih daripada 30 tahun juga telah meningkat daripada 6.3% pada tahun 1996 (NHMS II) kepada 14.9% pada tahun 2006 (NHMS III).</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Gula juga boleh dikaitkan dengan pembentukan karies gigi (dental caries). Data dari Kementerian Kesihatan menunjukkan kadar karies gigi di kalangan kanak-kanak berumur 5 tahun adalah 76.5% (2005) dan 80.9 % dalam kalangan kanak-kanak yang berumur 6 tahun (1997). </span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>TIPS MENGURANGKAN GULA</strong></span><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span> <ol style="list-style: lower-alpha outside none;"><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Minumlah air kosong berbanding minuman manis seperti air berkarbonat atau air sirap dan kordial.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Pilih atau sediakan kuih dan kek yang rendah kandungan gula.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Gantikan manisan seperti kuih dan kek dengan pilihan yang lebih sihat seperti buah-buahan.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Kurangkan kekerapan mengambil makanan yang bergula.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Elakkan mengambil makanan yang bergula di antara waktu makan utama dan sebelum tidur.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Semak kandungan gula pada senarai ramuan sesuatu produk makanan. Sekiranya gula tersenarai di bahagian awal senarai ramuan, ini menunjukkan gula merupakan komponen utama makanan tersebut.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Hadkan pengambilan gula atau susu pekat manis atau susu isian pekat manis kepada 1 sudu teh sahaja untuk setiap cawan minuman.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Minta untuk kurangkan gula atau susu pekat manis atau susu isian pekat manis semasa memesan minuman.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Periksa kandungan gula dalam label minuman.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Elak mengambil minuman yang bergula di antara hidangan utama dan sebelum waktu tidur</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ol> </li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ol> </div> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><u><strong>7 Langkah Bijak Mengurangkan Gula</strong></u></span> </p> <ol><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Minumlah air kosong berbanding minuman manis seperti air berkarbonat, air sirap dan kordial.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Hadkan penggunaan gula, susu pekat manis, susu isian pekat manis dan krimer manis kepada 1 sudu teh sahaja untuk setiap cawan minuman.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Elak atau hadkan penggunaan gula dalam masakan. Sediakan kuih dan kek yang rendah kandungan gula.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Elakkan mengambil snek dan minuman yang bergula di antara hidangan utama dan sebelum waktu tidur.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Gantikan pencuci mulut seperti kuih, kek dan bubur dengan pilihan yang lebih sihat seperti buah-buahan.</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Baca label dan elakkan produk makanan dan minuman di mana gula tersenarai di bahagian awal senarai ramuan.<br /> </span> </li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Pilih produk makanan dan minuman yang dilabel "rendah gula" dan "bebas gula”.</span></li></ol>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-65275345210751310572010-12-30T14:53:00.000+08:002010-12-30T14:54:35.860+08:00Mohd. Safee Mohd. Sali, Penjaring terbanyak Piala AFF Suzuki 2010<h3 style="text-align: justify;">Safee tak sangka</h3><div style="text-align: justify;"> </div><p style="text-align: justify;"><img src="http://www.kosmo.com.my/kosmo/pix/2010/1230/Kosmo/Sukan/su_01.1.jpg" alt="Mohd. Safee Mohd. Sali, Penjaring terbanyak Piala AFF Suzuki 2010" border="1" vspace="5" width="375" height="312" hspace="5" /><br /><span style="font-size: xx-small;"> </span></p><div style="text-align: justify;"> </div>SAFEE bangga dengan gelaran sebagai penjaring terbanyak kejohanan.<div style="text-align: justify;"> </div><hr style="margin-left: 0px; margin-right: 0px;" noshade="noshade" size="1"><div style="text-align: justify;">JAKARTA – Penyerang kebangsaan, Mohd. Safee Mohd. Sali mengakui yang dia tidak menyangka akan membawa pulang trofi selaku penjaring terbanyak Piala Suzuki AFF 2010. </div><p style="text-align: justify;">Safee, 26, gagal menjaringkan sebarang gol ketika aksi peringkat kumpulan di sini dari 1 hingga 7 Disember lalu.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Namun, penyerang Selangor kelahiran Kajang itu meledak dua gol ketika separuh akhir pertama menewaskan Vietnam 2-0 dan dua gol ketika final pertama menewaskan Indonesia 3-0 di Kuala Lumpur, Ahad lalu.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Pada final kedua di sini malam tadi, Safee memastikan gelaran penjaring terbanyak menjadi miliknya apabila menjaringkan satu gol biarpun Malaysia tewas 1-2.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Sepanjang sebulan kejohanan ini, saya sentiasa berusaha keras untuk meningkatkan prestasi.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Apa pun, ini semua terhasil menerusi usaha dan kerjasama sepasukan yang telah membantu saya menjaringkan lima gol sepanjang kejohanan ini,” kata Safee pada sidang media selepas perlawanan malam tadi.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Safee kini berstatus peledak paling berbisa di Asia Tenggara mengetepikan penyerang Indonesia, Cristian Gonzales yang sekadar mengumpul tiga gol di tempat kedua senarai penjaring terbanyak.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Bagi anugerah pemain paling bernilai (MVP) untuk kejohanan kali ini, ia menjadi milik kapten Indonesia, Firman Utina biarpun dia gagal menyempurnakan sepakan penalti malam tadi.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Firman membawa pulang wang tunai berjumlah AS$10,000 (RM30,951).</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Sementara itu, selaku juara, Malaysia berjaya meraih wang tunai berjumlah AS$100,000 (RM309,510) manakala Indonesia yang menjadi naib juara menerima habuan AS$50,000 (RM154,755).</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Sepanjang lapan edisi kejohanan, hanya empat pasukan pernah bergelar juara iaitu Thailand, Singapura, Vietnam dan terbaru Malaysia.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-13674642593067255982010-12-30T14:51:00.000+08:002010-12-30T14:53:32.248+08:00Kepercayaan penonton meningkat<h3 style="text-align: justify;"><br /></h3><div style="text-align: justify;"> </div>Oleh HARYATI KARIM<br />haryati.karim@kosmo.com.my<div style="text-align: justify;"> </div><p style="text-align: justify;"><img src="http://www.kosmo.com.my/kosmo/pix/2010/1230/Kosmo/Rencana_Utama/ru_01.1.jpg" alt="Kutipan Filem 2010" border="1" vspace="5" width="375" height="312" hspace="5" /><br /><span style="font-size:xx-small;"> </span></p><div style="text-align: justify;"> </div><hr style="margin-left: 0px; margin-right: 0px;" noshade="noshade" size="1"><div style="text-align: justify;"> </div><p style="text-align: justify;">TAHUN 2010 menyaksikan senario filem-filem karya anak tempatan mendapat tempat di hati peminat dan memungut kutipan sehingga berjuta-juta ringgit.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Perkembangan tersebut sekali gus membuktikan filem tempatan semakin mendapat kepercayaan penonton untuk melaburkan duit mereka. Sebanyak 29 buah filem yang ditayangkan sepanjang tahun 2010 berbanding 27 buah filem pada tahun lepas.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Perbezaan ketara dapat dilihat daripada jumlah kutipan kasar kutipan tiket antara tahun 2009 dan 2010. Hanya tiga buah filem yang melepasi angka RM4 juta kutipan tiketnya tahun lalu iaitu <em>Bohsia…..Jangan Pilih Jalan Hitam</em> (RM4.14 juta), <em>Jangan Pandang Belakang Congkak </em>(RM6.09 juta) dan <em>Geng Pengembaraan Bermula</em> (RM6.20 juta).</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Berbeza dengan tahun 2010, sebanyak enam buah filem berjaya melepasi kutipan RM4 juta iaitu <em>Jangan Pandang Belakang Congkak 2</em> (RM4.23 juta), <em>Lagenda Budak Setan</em> (RM4.28 juta), <em>Evolusi KL Drift 2</em> (RM5.67 juta) , <em>Adnan Sempit</em> (RM7.66 juta) dan filem yang berjaya memecah rekod kutipan paling tinggi filem tempatan setakat ini adalah filem <em>Ngangkung</em> terbitan MIG Productions Sdn. Bhd. arahan Ismail Bob Hasim yang mengutip RM8.15 juta.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Sebuah lagi filem yang mencapai kutipan tertinggi adalah filem <em>Hantu Kak Limah Balik Rumah</em> arahan Mamat Khalid dan terbitan Tayangan Unggul Sdn. Bhd yang setakat hari ini telah mengutip RM6 juta sejak ditayangkan pada 9 Disember lalu.</p><div style="text-align: justify;"> </div><p style="text-align: justify;"><strong>David Teo paling berpengaruh</strong></p><div style="text-align: justify;"> </div><p style="text-align: justify;">MIG Production Sdn. Bhd. (MIG) milik David Teo merupakan kuasa paling besar dalam menguasai pasaran pecah panggung industri filem tempatan.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Ini kerana lima buah filem terbitannya iaitu <em>Ngangkung, Adnan Sempit, Jangan Pandang Belakang Congkak 2, V3: Samseng Jalanan </em>dan<em> Cuti Cuti Cinta </em>merupakan antara 10 filem tempatan terlaris sepanjang tahun ini. Sebuah lagi filem yang dalam senarai top 10 filem tempatan terlaris iaitu <em>Niyang Rapik</em> pula diedarkan oleh MIG.</p><div style="text-align: justify;"> </div><p style="text-align: justify;"><img src="http://www.kosmo.com.my/kosmo/pix/2010/1230/Kosmo/Rencana_Utama/ru_01.2.jpg" alt="Kutipan Filem Melayu 2010, Kutipan Bohsia Jangan Pilih Jalan Hitam, Kutipan Jangan Pandang Belakang Congkak, Kutipan Geng Pengembaraan Bermula, Kutipan Lagenda Budak Setan, Kutipan Evolusi KL Drift 2, Kutipan Adnan Sempit, Kutipan Ngangkung, Kutipan Hantu Kak Limah Balik Rumah, Kutipan V3 Samseng Jalanan, Kutipan Cuti Cuti Cinta, Kutipan Niyang Rapik, Kutipan Aku Masih Dara, Kutipan Damping Malam, Kutipan Kembar Siang, Filem Kongsi, Filem Senario Ops Pocot, Filem Sekali Lagi, Filem Keramat, Filem 1,2,3 Cinta, Kutipan Janin, Filem Khurafat,Filem Nur Kasih, Filem Songlap, Filem Bohsia 2, filem Chow Kit, Kutipan Hikayat Merong Mahawangsa" border="1" vspace="5" width="600" height="378" hspace="5" /><br /><span style="font-size:xx-small;"> </span></p><div style="text-align: justify;"> </div>BARISAN pelakon dan tenaga produksi Hantu Kak Limah Balik Rumah sudah boleh berbangga dengan kutipan RM6 juta setakat ini.<div style="text-align: justify;"> </div><hr style="margin-left: 0px; margin-right: 0px;" noshade="noshade" size="1"><div style="text-align: justify;"> </div><p style="text-align: justify;">Selain filem-filem pecah panggung 2010, dua buah filem terbaru MIG yang ditayangkan pada tahun ini ialah filem cinta remaja, <em>Aku Masih Dara</em> yang mula ditayangkan 9 Disember lalu dan filem seram, <em>Damping Malam</em> yang ditayangkan di pawagam seluruh negara bermula hari ini.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Menurut penerbit MIG, David Teo, menerbitkan sebuah filem yang menepati selera penonton adalah kunci utama kejayaan sesebuah filem.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Sebelum kami menerbitkan sebuah filem, pihak MIG akan menjalankan kaji selidik terhadap kumpulan sasaran terlebih dahulu. Ini bagi memastikan filem yang dikeluarkan memenuhi selera mereka.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Menerusi kaji selidik juga, kami akan tahu apa yang penonton suka dan tidak suka. Jika sesebuah filem itu telah memberi kembali modal kepada penerbit, ia sudah cukup bagus. Apatah lagi apabila ia mencatat kutipan berjuta-juta, lagi bagus kerana memberi modal untuk menerbitkan filem yang lebih baik pada masa depan,” katanya yang berbangga dengan kejayaan filem-filem terbitan MIG.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Produksi milik David yang cukup terkenal kerana menghasilkan bakat-bakat baru serta memegang prinsip bukan artis yang menjual filem sebaliknya jalan cerita yang menarik mampu menarik penonton ke panggung.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Kebanyakan filem saya tidak mengambil pelakon yang sangat popular, saya sering ambil orang baru dan jadikan mereka pelakon popular. Penonton tetap akan menerima sebuah filem yang dilakonkan oleh pelakon baru jika jalan ceritanya bagus. Kalau saya letak pelakon yang terkenal, jalan cerita tidak menarik pun tidak guna juga,” balasnya lagi yang berani melabur wang kepada pengarah baru.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">MIG dijangka meneruskan penguasaannya pada tahun hadapan dengan jangkaan penerbitan 20 buah filem setahun yang mana filem-filemnya yang telah siap pembikinannya dan sedang menunggu tayangan termasuklah K<em>embar Siang, Kongsi, Senario Ops Pocot, Sekali Lagi, Keramat</em> dan <em>1,2,3 Cinta. </em></p><div style="text-align: justify;"> </div><p style="text-align: justify;">Ini bermakna dari segi keuntungan, David Teo merupakan penerbit filem tempatan yang berada di kedudukan pertama.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Kutipan luar biasa</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Bagi Penerbit dan Pengarah Urusan Tayangan Unggul Sdn Bhd, Gayatri Su-lin Pillai ketika dihubungi menghembuskan nafas lega apabila buat pertama kalinya filem terbitannya iaitu<em> Hantu Kak Limah Balik Rumah </em>mencapai kutipan yang di luar jangkaan.</p><div style="text-align: justify;"> </div><p style="text-align: justify;"><img src="http://www.kosmo.com.my/kosmo/pix/2010/1230/Kosmo/Rencana_Utama/ru_01.3.jpg" alt="Kutipan Filem Melayu 2010, Kutipan Bohsia Jangan Pilih Jalan Hitam, Kutipan Jangan Pandang Belakang Congkak, Kutipan Geng Pengembaraan Bermula, Kutipan Lagenda Budak Setan, Kutipan Evolusi KL Drift 2, Kutipan Adnan Sempit, Kutipan Ngangkung, Kutipan Hantu Kak Limah Balik Rumah, Kutipan V3 Samseng Jalanan, Kutipan Cuti Cuti Cinta, Kutipan Niyang Rapik, Kutipan Aku Masih Dara, Kutipan Damping Malam, Kutipan Kembar Siang, Filem Kongsi, Filem Senario Ops Pocot, Filem Sekali Lagi, Filem Keramat, Filem 1,2,3 Cinta, Kutipan Janin, Filem Khurafat,Filem Nur Kasih, Filem Songlap, Filem Bohsia 2, filem Chow Kit, Kutipan Hikayat Merong Mahawangsa" border="1" vspace="5" width="600" height="450" hspace="5" /><br /><span style="font-size:xx-small;"> </span></p><div style="text-align: justify;"> </div>FILEM Magika yang merupakan buah tangan pertama Edry Abdul Halim (kanan) menggandingkan ramai pelakon terkenal tempatan.<div style="text-align: justify;"> </div><hr style="margin-left: 0px; margin-right: 0px;" noshade="noshade" size="1"><div style="text-align: justify;"> </div><p style="text-align: justify;">Meskipun setakat ini kutipannya mencapai angka RM6 juta, Gayatri menyasarkan filem tersebut mencapai RM7 juta kerana filem tersebut masih lagi ditayangkan di 46 pawagam seluruh negara.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Itu filem pertama kami yang mencapai kutipan sehingga RM6 juta. Filem ini berjaya kerana pelbagai faktor dan sebab utamanya adalah kebanyakan penontonnya adalah keluarga,” ujarnya.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Disebabkan kejayaan filem arahan Mamat Khalid itu, Gayatri memberitahu, pihaknya dan Mamat telah merancang untuk muncul dengan sebuah lagi sekuel berlatarkan Kampung Pisang.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Kami telah berbincang dan dapat idea yang sangat menarik. Apa yang pasti filem itu amat berbeza dengan apa yang telah dipertontonkan kerana mereka tidak akan jangka apa yang akan dibikin oleh Mamat,” katanya.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Bercakap mengenai filem tempatan yang semakin mendapat tempat di hati penonton dan mendapat kutipan yang tinggi, Gayatri memberitahu jumlah filem yang meningkat memberi pilihan kepada penonton dan dalam masa yang sama kualiti filem tempatan juga bertambah baik.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Tahun ini ada banyak filem Hollywood yang menarik penonton ke panggung, apabila penonton sampai ke panggung wayang dalam masa yang sama mereka juga akan tertarik untuk menonton filem tempatan apabila terlihat iklan dan poster.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Selain itu, kualiti produksi tempatan dalam membikin filem juga semakin bagus disebabkan banyak persaingan. Bagi saya, itu persaingan yang positif dan baik untuk industri filem tempatan,” ucapnya.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Tahun hadapan, sebanyak 10 buah filem terbitan Tayangan Unggul akan menemui penonton. Antaranya ialah, <em>Sini Ada Hantu</em> (James Lee), <em>Cun</em> (Osman Ali), <em>Misteri Jalan Lama </em>(Afdlin Shauki), <em>Tolong Awek Aku Pontianak</em> (James Lee), <em>Ombak Rindu</em> (Osman Ali), <em>Untuk 3 Hari</em> (Afdlin Shauki), <em>Claypot Curry Killer</em> (James Lee) dan <em>Apokalips</em> (Mamat Khalid).</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Kami tidak terbitkan hanya sebuah genre filem sahaja sebaliknya kami pelbagaikan, kami ingin terbitkan 16 buah filem setahun, 13 buah filem Melayu dan tiga buah filem Cina.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Tahun depan penggambaran filem <em>Papadom 2</em> akan berjalan serta sebuah projek terbesar kami iaitu sebuah filem seram,” katanya lagi.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Ada untung, ada rugi</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Sudah adat perniagaan, ada untung dan ada rugi. Begitu juga dengan nasib yang diterima oleh Primeworks Studios apabila filem yang diterbitkan mereka tahun ini seperti filem <em>2 Hati 1 Jiwa, 4 Madu, Aku Tak Bodoh</em> dan <em>Hooperz</em> tidak mengaut untung yang besar.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Terbaru, mereka mempertaruhkan sebuah filem seram berjudul <em>Janin</em> yang telah menemui penonton sejak 23 Disember lalu.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Menurut Pengurus Besar Filem dan Drama Primeworks Studios, Ahmad Puad Onah, meskipun mereka tidak mengaut untung yang besar tetapi itu bukanlah satu halangan buat Primeworks Studios untuk menampilkan filem-filem yang hebat pada tahun hadapan.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Jika sebuah filem tidak laris, kami jadikan ia sebagai pengajaran dan tidak akan buat lagi filem yang tidak digemari oleh penonton.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Buat masa ini, semua filem terbitan kami telah siap dan hanya menunggu untuk ditayangkan sahaja, kami menjangkakan filem <em>Nur Kasih</em>, <em>Khurafat</em> dan <em>Songlap</em> akan mencapai kutipan yang tinggi, manakala filem yang menjalani penggambaran pada tahun ini adalah untuk tayangan tahun 2012,” katanya.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Tambahnya, jumlah penonton filem Melayu semakin bertambah dan itu satu perkembangan yang bagus bagi penerbit dan pembikin filem.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Kita sedar penonton yang menonton filem di panggung adalah mereka yang berusia belasan tahun sehingga 30 tahun. Jadi, kita harus buat filem yang memenuhi hasrat golongan ini.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">“Apa yang boleh kita buat tingkatkan adalah daripada aspek promosi supaya penonton tahu filem apa yang sedang ditayangkan di panggung,” ucapnya.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Baru-baru ini Primeworks Studio telah mengumumkan program Layar Baru yang bertujuan untuk memberi ruang buat pengarah muda berkarya, seterusnya meningkatkan lagi martabat industri perfileman tanah air.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Kesemua filem di bawah program Layar Baru merupakan filem bajet rendah dan setakat hari ini sudah tiga buah filem dihasilkan menerusi program tersebut. Antaranya filem <em>Klip 3GP, Sesuatu Yang Tertinggal</em> dan<em> Penunggu Istana</em> yang akan menemui penonton pada tahun depan.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Selain itu, filem lain terbitan Primeworks Studio yang akan menemui penonton tahun depan adalah<em> Khurafat, Nur Kasih, Songlap, Bohsia 2</em> dan kini sedang dalam penggambaran adalah filem<em> Chow Kit.</em></p><div style="text-align: justify;"> </div><p style="text-align: justify;">Tahun hadapan filem paling mahal KRU, <em>Hikayat Merong Mahawangsa</em> yang dibikin dengan kos RM6.82 juta merupakan filem yang dinanti-nantikan oleh peminat filem tempatan.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-91638348808210724492010-12-20T16:32:00.000+08:002010-12-20T16:32:04.706+08:00ChurpChurp | Social Share » Be part of the Invent Your Own iPad Application Contest and Win! (Preview)<a href="http://www.churpchurp.com/share/maxis-inventyouripadapp/">ChurpChurp | Social Share » Be part of the Invent Your Own iPad Application Contest and Win! (Preview)http://www.blogger.com/blog-this.do?zx=r2zlprf6108f</a><br /><br /><h2>Invent Your Own iPad Application – An Exclusive Contest by Maxis</h2> <div class="post-content"> <p>Everybody loves applications, be it on a Smartphone or Tablet, gaming, informative or educational – We can all agree that they can be truly addictive! Ever wish you could customize your very own iPad application tailored to your needs and wants? Here’s your chance to do so AND be rewarded for it! Use your creative juices to “invent” your own iPad application and you may be worthy of winning a free iPad 3G each!</p> <p><a href="http://bs.serving-sys.com/BurstingPipe/adServer.bs?cn=tf&c=20&mc=click&pli=2084977&PluID=0&ord=[timestamp]"><img class="aligncenter size-full wp-image-981" title="ipad-v3" src="http://maxis.nuffnang.com.my/wp-content/uploads/2010/12/ipad-v3.jpg" alt="" width="660" height="822" /></a></p> <p>There are 2 prizes up for grabs. Here’s how the 2 winners are chosen:<br /><strong>1st Prize: The best “realistically” creative idea</strong> (Your idea is not just creative but realistic too! It could actually be built using today’s technology.)<br /><strong>2nd Prize: The wildest creative idea</strong> (Your idea is well ahead of the technology that is available today but WOW us and you can still win a free iPad from Maxis. The sky is the limit! No boundaries!)</p> <p><strong>1st prize:</strong> 1x 64GB iPad 3G + Maxis WiFi Modem<br /><strong>2nd prize:</strong> 1x 32GB iPad 3G + Maxis WiFi Modem</p> <p><strong>How to Enter:</strong><br />1. If you aren’t already a Maxis Angel, sign up as one today! (Login to your Nuffnang account, click on the Evangelist tab, and pick Maxis)<br />2. Write a blog post describing your application, what makes it amazing and showcase your idea along with impactful images. The post should be accompanied with the title “<strong>Inventing My Own iPad Application for Maxis</strong>“. You need not physically build the application. We are just interested in your ideas.<br />3. Embed the “Maxis contest participant” badge below in your post using the codes provided.</p> <p><a href="http://bs.serving-sys.com/BurstingPipe/adServer.bs?cn=tf&c=20&mc=click&pli=2084977&PluID=0&ord=[timestamp]" target="_blank"><img src="http://maxis.nuffnang.com.my/wp-content/uploads/2010/12/Badge5.jpg" alt="Maxis contest participant badge" title="Maxis contest participant badge" border="0" /></a></p> <p><textarea style="height: 110px; width: 500px;"><a href="http://bs.serving-sys.com/BurstingPipe/adServer.bs?cn=tf&c=20&mc=click&pli=2084977&PluID=0&ord=[timestamp]" target="_blank"><img border="0" src="http://maxis.nuffnang.com.my/wp-content/uploads/2010/12/Badge5.jpg" alt="Maxis contest participant badge" title="Maxis contest participant badge" /></a></textarea></p> <p>4. Include this link: <a href="http://www.maxis.com.my/personal/broadband/ipad_postpaid.asp">http://www.maxis.com.my/personal/broadband/ipad_postpaid.asp</a> in your blog post, and share that iPads are now available through Maxis.</p> <p>Deadline for submissions is <strong>11.59pm, 31 December 2010</strong> (Friday).<br />When you’re done with your post, submit your entry by filling in the form below:</p> <div class="gform_wrapper" id="gform_wrapper_11"><form method="post" enctype="multipart/form-data" id="gform_11" class="" action=""> <div class="gform_heading"> <h3 class="gform_title">Maxis iPad iDea</h3> <span class="gform_description"></span> </div> <div class="gform_body"> <input class="gform_hidden" name="is_submit_11" value="1" type="hidden"> <ul id="gform_fields_11" class="gform_fields top_label"><li id="field_11_1" class="gfield"><label class="gfield_label" for="input_11_1">Full Name<span class="gfield_required">*</span></label><div class="ginput_container"><input name="input_1" id="input_11_1" value="" class="medium" tabindex="1" type="text"></div></li><li id="field_11_2" class="gfield"><label class="gfield_label" for="input_11_2">Email Address<span class="gfield_required">*</span></label><div class="ginput_container"><input name="input_2" id="input_11_2" value="" class="medium" tabindex="2" type="text"></div><div class="gfield_description">*Email address registered with Nuffnang</div></li><li id="field_11_3" class="gfield"><label class="gfield_label" for="input_11_3">Blog Post Permalink<span class="gfield_required">*</span></label><div class="ginput_container"><input name="input_3" id="input_11_3" value="" class="medium" tabindex="3" type="text"></div><div class="gfield_description">*Example of a permalink: http://maxis.nuffnang.com.my/2010/10/29/welcome-to-maxis-evangelist/<br /><br /> NOTE: Blog URLs submitted as entries will NOT be processed as valid entries.<br />Example of a blog URL: http://maxis.nuffnang.com.my</div></li></ul> </div> <div class="gform_footer top_label"><input id="gform_submit_button_11" class="button" value="Submit Entry" tabindex="4" type="submit"> </div> </form> </div> <p>Hurry Angels! Don’t miss the opportunity to WOW us with your ideas and walk away with your very own iPad.</p> <p><strong>MAXIS IPAD PLANS:</strong><br />Maxis now offers Data Plans exclusive to iPad, tailor made to suit your needs! Just sign up for any of Maxis’ great data plans below and experience online entertainment on the ego. All plans come with Micro-SIM card.</p> <p><a href="http://maxis.nuffnang.com.my/wp-content/uploads/2010/12/maxis-ipad-plans.jpg"><img class="aligncenter size-full wp-image-1061" title="maxis ipad plans" src="http://maxis.nuffnang.com.my/wp-content/uploads/2010/12/maxis-ipad-plans.jpg" alt="" width="618" height="267" /></a></p> <p>Click here for more on Maxis iPad plans: <a href="http://www.maxis.com.my/personal/broadband/ipad_postpaid.asp">http://www.maxis.com.my/personal/broadband/ipad_postpaid.asp</a><br />Sign up as a Maxis Angel now to get first priority on more exciting promotions and contests like these to come.</p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-914034231450400202010-12-20T15:08:00.001+08:002010-12-30T15:09:05.518+08:00Tips Berhenti Merokok<div id="employ_data1"> <p class="TitleTxt_sub">Sumber: <a href="http://www.infosihat.gov.my/isusemasa.php?&id=66">http://www.infosihat.gov.my/isusemasa.php?&id=66</a><br /></p><div align="center"> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong><br /></strong></span> </p> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><img src="http://www.infosihat.gov.my/menuutama/Agenda%20Daily/Tips-Berhenti-Merokok.jpg" alt="" /></span> </p> </div> <div align="justify"> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> </span> </div> <div align="justify"> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"> Sihat sepanjang hayat. Merokok meningkatkan risiko sehingga 10 kali ganda untuk mendapat 40 jenis penyakit serius seperti kanser paru-paru, penyakit jantung dan angin ahmar atau strok. Merokok boleh memberi kesan kepada hampir setiap organ dan tisu badan. </span> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>Mengapa saya harus berhenti merokok?</strong><br /><br />Merokok memberi keburukan kepada semua orang. Ia tidak memberi kebaikan kerana: </span> </p> <ol><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Merokok memberi kesan buruk kepada orang di sekeliling anda terutama ahli keluarga.</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Ibu yang mengandung boleh melahirkan anak tidak cukup bulan, kurang berat badan atau mati selepas lahir.</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Kanak-kanak yang terdedah kepada asap rokok boleh: </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Sering sakit dengan mengalami batuk-batuk, selsema serta jangkitan telinga, hidung dan tekak</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mengalami perkembangan paru-paru yang lemah</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mendapat asma</span></li></ul> </li></ol> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>Apakah faedah yang diperolehi dengan berhenti merokok?</strong><br /><br />Keputusan untuk berhenti merokok adalah untuk kebaikan diri sendiri dan kesihatan keluarga anda. Faedah-faedah yang diperolehi dengan berhenti merokok ialah: </span> </p> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Panjang umur - Satu dari dua perokok akan mati lebih awal disebabkan penyakit berkaitan merokok. Merokok membunuh hampir 5 ribu rakyat Malaysia setiap tahun.</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mengelakkan dari bahan-bahan berbahaya - Asap rokok mengandungi hampir 4,000 bahan kimia dan 50 daripadanya boleh menyebabkan kanser.</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mencegah penyakit - Hampir 40 jenis penyakit yang berkait dengan merokok. Kanser paru-paru, sakit jantung, penyakit paru-paru yang kronik,strok dan ulser di bahagian lapisan kulit perut adalah antara penyakit-penyakit bahaya akibat tabiat merokok</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Kehidupan yang lebih sihat - Mereka yang tidak merokok kurang mendapat batuk, selsema dan lain-lain penyakit pernafasan berbanding dengan perokok</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mencegah daripada mendatangkan keburukan kepada orang lain - bila anda merokok, ia memberi kesan kepada orang di sekeliling anda, di mana asap rokok tersebut boleh mendatangkan serangan asma dan lain-lain penyakit berkaitan dengan pernafasan</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Menjadi contoh yang baik terutama untuk keluarga dan anak-anak.</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Meningkatkan tahap kecergasan dan memiliki badan yang sihat</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Meningkatkan deria bau dan rasa</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Memiliki gigi yang putih dan nafas yang segar</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Rambut dan pakaian tidak berbau asap rokok</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Menjimatkan wang - Labur wang anda berbanding membeli rokok (RM5.00 sehari, pelaburan =RM 150.00 sebulan = RM 1800.00 setahun. Jika anda melabur untuk 10 tahun, anda sudah mempunyai RM18,000.00 dalam akaun simpanan anda).</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Melindungi alam sekitar - Puntung rokok dibuang oleh perokok boleh menyebabkan kebakaran</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Meningkatkan kesuburan.</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Meningkatkan tahap 'kelakian'</span></li></ul> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong>Bagaimana hendak berhenti merokok?</strong><br /><br />Pelajari kaedah-kaedah yang betul. Banyak kaedah untuk berhenti merokok. Faktor yang paling penting adalah keinginan anda untuk menjadikannya satu kenyataan. </span> </p> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Tetapkan tarikh untuk berhenti</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Yakin diri</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Buatkan nota peringatan</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Katakan pada diri anda "saya bukan perokok"</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Sentiasa berfikiran positif</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Dapatkan sokongan</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Gunakan terapi penganti nikotin</span></li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Amalkan 12M untuk berhenti merokok</span></li></ul> <p> <span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><strong> Teknik berhenti merokok</strong><br /><br />Tip Berhenti Merokok 12 M : </span> </p> <ol><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Melengah-lengahkan </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Tunggu 5 minit atau katakan nanti sebentar<br /> <br /> </span> </li></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Menarik nafas panjang </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Tarikh nafas 3 kali secara perlahan-lahan<br /> <br /> </span> </li></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Minum air </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Terutama air masak. Elakkan minuman berkafein<br /> <br /> </span> </li></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Menyibukkan diri </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Buat sesuatu bagi mengalih fikiran dan untuk melupakan rokok<br /> <br /> </span> </li></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Menjauhkan diri </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Daripada orang yang merokok</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mengelakkan diri </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Daripada suasana atau situasi yang mendorong kepada merokok</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mengunyah sesuatu </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Seperti gam dan buah-buahan. Elakkan yang manis</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Membasuh tangan selalu</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Mandi dengan kerap</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Meregangkan otot </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Lakukan senaman regangan apabila rasa mengantuk</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span></ul> </li><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Meditasi</span></li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;"><br /> </span><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Memohon doa </span> <ul><li><span style="font-family:arial,helvetica,sans-serif;font-size:85%;">Berdoa agar dikuatkan azam dan tingkatkan usaha</span></li></ul> </li></ol> </div> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-49581005530559260022010-12-20T14:47:00.000+08:002010-12-20T14:48:36.867+08:00Doa Kesembuhan Sakit & Penyakit<p align="center"><span style="font-size: 24pt; font-family: impact,chicago;">Doa Kesembuhan Sakit & Penyakit</span></p><p align="center"> </p><p align="center"><span style="font-size: 10pt; font-family: georgia,palatino;">Oleh</span></p><p align="center"> </p><p align="center"><span style="font-size: 10pt; font-family: georgia,palatino;">Zaharuddin Abd Rahman</span></p><p align="center"><span style="font-size: 10pt; font-family: georgia,palatino;"><a href="http://www.zaharuddin.net/">www.zaharuddin.net</a></span></p><p> </p><p> </p><center><p><a href="http://vimeo.com/16428219">sami yusuf healing with lyric by zaharuddin.net</a> from <a href="http://vimeo.com/user2410230">dakwahislami</a> on <a href="http://vimeo.com/">Vimeo</a>.</p></center><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Kehidupan sebagai manusia tidak dapat dielakkan dari ditimpa pelbagai sakit dan penyakit, ada yang bersifat kejiwaan, pemikiran dan juga tentunya fizikal. Kesakitan fizikal boleh mengganggu prestasi fizikal. Namun agak terhad kepada dirinya sahaja. Lebih merbahaya, penyakit jiwa, dimana kejahatannya boleh menimpa kepada orang lain dan persekitarannya.</span></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Di dalam kejahilan umat Islam hari ini, agak dukacita melihat bomoh dan perawatan jampi dengan bacaan pelik, menurun, tangkal hikmah yang tidak tahu apa isinya kerap menjadi pilihan. Kononnya sebagai ikhtiyar, malangnya tidak disedari tindakan bertemu bomoh dan perawat sedemikian dengan <a href="http://www.zaharuddin.net/aqidah-&-kepercayaan.html">mudah membawa syirik</a>.</span></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Jika di dalam rumah dan pejabat kita sering ada first aid kit yang boleh dimanfaatkan ketika terdapat kemalangan dan pesakit di sekeliling. Dalam tulisan ini ringkas ini, saya sertakan beberapa rawatan awal yang boleh kita selaku Muslim yang mukmin lakukan kepada pasangan, anak dan diri kita apabila ditimpa pelbagai jenis kesakitan. Namun jangan dilupa, bertemu doktor itu PERLU.</span></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Bacalah doa-doa ini semasa menghadapi sakit fizikal, moga ia juga berkesan untuk ketenangan mental dan iman kita. Doanya berwarna BIRU dan selebihnya yakinilah kuasa Allah yang mengawal seluruh alam dan makhluk, Maha Penyembuh.</span></p><p style="text-align: justify;"> </p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Sebenarnya banyak lagi ayat Al-Quran dan doa dari hadis yang boleh dibaca, namuan untuk tidak membebankan pemikiran pembaca, cukuplah kita memilih beberapa terlebih dahulu.</span></p><p style="text-align: center;"> </p><p dir="RTL" style="text-align: center;"><span style="font-size: 14pt;">كان رسول الله صلى الله عليه وسلم إذا اشتكى منا إنسان مسحه بيمينه ثم قال <span style="color: rgb(0, 0, 255);">اِذْهَبِ البَأْسَ رَبَّ النَّاسِ وَاشْفِ أَنْتَ الشَّافِي لاَ شِفَاءً إِلَّا شِفَاؤُكَ شِفَاءً لَا يُغَادِرُ سَقَماً</span></span></p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Ertinya : Nabi s.a.w ketika didatangi aduan (sakit) oleh seseorang, nabi akan menyapunya dengan tangan kanan baginda sambil membaca "<span style="color: rgb(0, 0, 255);"> Jauhkanlah dia dari kesakitan, wahai Tuhan sekalian manusia, sembuhkanlah dia, dan engkaulah maha penyembuh yang tidak akan datang kesembuhan kecuali datang dariMu, kesembuhan dari jenis yang tidak akan kembali penyakitnya</span>"( Riwayat Muslim)</span></p><p> </p><p dir="RTL" style="text-align: center;"><span style="font-size: 14pt;">كان النبي صلى الله عليه وسلم يعوذ الحسن والحسين ويقول : إن أباكما كان يعوذ بها إسماعيل وإٍسحاق <span style="color: rgb(0, 0, 255);">أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّةِ مِنْ كُلِّ شَيْطاَنٍ وَهَامَّةٍ وَمِنْ كُلِّ عَيْنٍ لَامَّة </span>(رواه البخاري)</span></p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Ertinya : Nabi s.a.w ketika sedang meminta perlindungan untuk Al-Hasan dan Al-Husain berkata : Sesungguhnya kedua-dua ibu bapamu meminta perlindungan dengan (bacaan) yang dibuat oleh Nabi Ismail dan Ishak iaitu :<span style="color: rgb(0, 0, 255);"> "Aku berlindung dengan kalimah-kalimah Allah yang sempurna, daripada setiap Syaitan dan mahkluk berbisa dan dari setiap pandangan mata dengki & hasad yang berniat jahat"</span> ( Riwayat Al-Bukhari)</span></p><p> </p><p dir="RTL" style="text-align: center;"><span style="font-size: 14pt;">أن جبرائيل أتى النبي صلى الله عليه وسلم فقال يا محمد اشتكيت ؟ قال نعم , قال :<span style="color: rgb(0, 0, 255);"> بِسْمِ اللهِ أُرْقِيْكَ مِنْ كُلِّ شَيْئٍ يُؤْذِيْكَ مِنْ شَرِّ كُلِّ نَفْسٍ أَوْعَيْنٍ أَوْ حَاسِدٍ , اللهُ يُشْفِيْكَ بِسْمِ اللهِ أُرْقِيْكَ</span></span></p><p><span style="font-size: 10pt; font-family: georgia,palatino;">Ertinya : Telah datang Jibrail kepada nabi sa.w dan berkata : Wahai Muhammad, adakah kamu mengadu kerana sakit? . Jawab Nabi " Ya". Jibrail membalas " Bacalah <span style="color: rgb(0, 0, 255);">"Dengan nama Allah yang mengubatimu, dari segala perkara yang menyakitimu, dan juga dari kejahatan setiap jiwa,mata dan hasad. Allah akan menyembuhkanya dan dengan namaNya engkau disembuhkan" </span></span><br /><br /><br /></p><p><span style="font-size: 10pt; font-family: georgia,palatino;">Baca tujuh kali dengan tangan diletak di tempat sakit , kemudian baca Bismillah tiga kali dan terus baca doa berwarna biru :</span></p><p dir="RTL" style="text-align: center;"><span style="font-size: 14pt;">أنه شكا إلى رسول الله صلى الله عليه وسلم وجعا يجده في جسده منذ أسلم فقال له رسول الله صلى الله عليه وسلم ضع يدك على الذي تألم من جسدك وقل باسم الله ثلاثا , وقل سبع مرات : <span style="color: rgb(0, 0, 255);">أَعُوذُ بِاللهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ</span> </span></p><p dir="RTL"> </p><p style="text-align: justify;"><span style="font-size: 10pt; font-family: georgia,palatino;">Ertinya : Seorang sahabat datang mengadu kepada Nabi berkenaan kesakaitan yang terdapat ditubuhnya sejak dari ia masuk Islam, lalu nabi mengajarkan berkata : " Letakkan tanganmu ditempat yang kamu merasai sakit itu dan bacalah Bismillah tiga kali dan kemudian bacalah tujuh kali : "<span style="color: rgb(0, 0, 255);"> Aku berlindung dengan kuasa Allah dari segala kejahatan yang telah menimpaku dan yang aku ingin hindari.</span> ( Riwayat Muslim)</span></p><p dir="RTL" style="text-align: center;"><span style="font-size: 14pt;">قال رسول الله صلى الله عليه وسلم من عاد مريضا لم يحضر اجله فقال عنده سبع مرارٍ<span style="color: rgb(0, 0, 255);"> أَسْأَلُ اللهَ العَظِيْمَ رَبَّ العَرْشِ العَظِيْمِ أَنْ يُشْفِيَكَ</span> إلا عافاه الله من ذلك المرض</span></p><p dir="RTL"> </p><p style="text-align: justify;"><span style="font-family: georgia,palatino; font-size: 10pt;">Ertinya : Nabi telah berkata " Barangsiapa melawat orang yang sakit yang belum kelihatan akan tiba ajalnya (sakit yang dikira boleh sembuh), bacalah di sisinya tujuh kali :<span style="color: rgb(0, 0, 255);"> " Aku memohon kepada Allah yang maha agung, tuhan bagi arasy yang agung agar menyembuhkanmu"</span>. Tiadalah dibacakah itu kecuali akan disembuhkan dengan izin Allah dari sakit tersebut. ( At-Tirmidzi : hadis Sohih)</span><br /><br /><span style="font-family: georgia,palatino; font-size: 10pt;"> Imam Ibn Qayyim berkata “dari kaedah pelindung dan penyembuh dari hasad mata dan yang sepertinya adalah membaca dau Qul ( Surah An-Naas dan Al-Al-Falaq) dan Al-fatihah, ayat Kursi dan lain-lain doa dari hadis nabi” iaitu antaranya seperti di atas. (At-Tibb al-Nabawi, hlm 168)</span></p><p style="text-align: justify;"><span style="font-family: georgia,palatino; font-size: 10pt;">Semoga sakit yang dideritai beransur sembuh. Termasuklah penyakit malas solat, panas baran, ketagih porno dan sebagainya. Cubalah amalkan doa-doa di atas juga.</span></p><p style="text-align: justify;"><span style="font-family: georgia,palatino; font-size: 10pt;">Sekian</span></p><p> </p><p><span style="font-family: georgia,palatino; font-size: 10pt;">Zaharuddin Abd Rahman</span></p><p><span style="font-family: georgia,palatino; font-size: 10pt;"><a href="http://www.zaharuddin.blogspot.com/">www.zaharuddin.blogspot.com</a></span></p><p><span style="font-family: georgia,palatino; font-size: 10pt;"><a href="http://www.zaharuddin.net/">www.zaharuddin.net</a></span></p><p><span style="font-family: georgia,palatino; font-size: 10pt;">28 Oktober 2010</span></p><p> </p><p> </p><p><span style="font-family: georgia,palatino; font-size: 10pt;"><b>Doa-doa lain</b></span></p><p dir="RTL"> </p><p dir="RTL"><span style="font-size: 14pt;">1. أعوذ بكلمات الله التامة التى لايجاوزهن بر ولا فاجر من شر ما ينزل من السماء، ومن شر مايعرج فيها، ومن شر ما ذرأ فى الأرض،ومن شر مايخرج منها ومن فتن الليل والنهار ، ومن شر طوارق الليل والنهار إلاطارقا يطرق بخير يارحمن (رواه الترمذى وإسناده صحيح(</span></p><p dir="RTL"><span style="font-size: 14pt;">2. أعوذ بكلمات الله التامات من غضبه وعقابه ومن شر عباده ومن شر همزات الشياطين وأن يحضرون (أخرجه وحسنه الألبانى(</span></p><p dir="RTL"><span style="font-size: 14pt;">3. حسبى الله لاإله إلا هو عليه توكلت وهو رب العرش العظيم (سبع مرات ) (رواه أبوداود(</span></p><p dir="RTL"><span style="font-size: 14pt;">4. بسم الله الذى لايضر مع اسمه شىء فى الأرض ولا فى السماء وهو السميع العليم (ثلاثا) (رواه أبوداود وهو حديث صحيح(</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-23939064608229147582010-11-28T13:12:00.000+08:002010-11-28T13:12:16.367+08:00Check out the #CelcomBiz Promo for the Celcom BB Bold 9780 and BB Torch 9800 today!<a href="http://www.churpchurp.com/janggutoren/share/celcombizbb?utm_source=social_btn&utm_medium=sharing">Check out the #CelcomBiz Promo for the Celcom BB Bold 9780 and BB Torch 9800 today!</a><br /><br /><div class="separator" style="clear: both; text-align: center;"> <a href="http://www.celcom.com.my/biz/images/products/bberry/BB_9780_two.jpg" style="margin-left: 1em; margin-right: 1em;"><img src="http://www.celcom.com.my/biz/images/products/bberry/BB_9780_two.jpg" align="top" border="0" width="189" height="293" /></a></div><br /> <table style="width: 0px;" border="0" cellpadding="0" cellspacing="0"><tbody><tr valign="top"><td><br /></td><td style="padding-left: 50px;" valign="top"><h2 style="color: rgb(0, 153, 255); font-size: 16px; font-weight: normal; line-height: 26px; margin: 0px; padding: 0px;"> <strong>BlackBerry<sup>®</sup> Bold<sup>™</sup> 9780</strong></h2> RRP RM1,888<br /><br />Leave the dull to the masses. 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Its rich features and stylish look will make fans of even non-believers<br /><br /><table style="width: 0px;" border="0" cellpadding="0" cellspacing="0"><tbody> <tr><td><img src="http://www.celcom.com.my/biz/images/products/bberry/playbtn.png" border="0" width="23" height="24" /></td><td style="padding-left: 5px;"><a href="http://worldwide.blackberry.com/blackberrybold/" style="color: rgb(0, 126, 255); text-decoration: none;" target="_blank">Watch the video</a></td><td style="padding-left: 5px;"> </td><td style="padding-left: 5px;"><img src="http://www.celcom.com.my/biz/images/products/bberry/bullet.png" width="23" height="24" /></td><td style="padding-left: 5px;"><a href="http://www.celcom.com.my/biz/products.php?page=plansbb_overview" style="color: rgb(0, 126, 255); text-decoration: none;">Subscribe with plan</a></td></tr> </tbody></table><br /><table style="width: 0px;" border="0" cellpadding="0" cellspacing="0"><tbody> <tr><td><img src="http://www.celcom.com.my/biz/images/products/bberry/free_bb9780.png" border="0" width="298" height="39" /></td></tr> </tbody></table><br /><table style="width: 0px;" border="0" cellpadding="0" cellspacing="0"><tbody> <tr><td><br /></td></tr> <tr><td><table class="contactus_table" style="border-left: 1px solid rgb(204, 204, 204); border-top: 1px solid rgb(204, 204, 204) ! important; text-align: left; width: 298px;" border="0" cellpadding="5" cellspacing="0"><tbody> <tr><td style="border-bottom: 1px solid rgb(204, 204, 204) ! important; border-right: 1px solid rgb(204, 204, 204);"><div style="color: rgb(102, 102, 102);" align="center"> 5MP camera</div> </td><td style="border-bottom: 1px solid rgb(204, 204, 204) ! important; border-right: 1px solid rgb(204, 204, 204);"><div style="color: rgb(102, 102, 102);" align="center"> 3.15MP camera</div> </td></tr> <tr><td style="border-bottom: 1px solid rgb(204, 204, 204) ! important; border-right: 1px solid rgb(204, 204, 204);"><div style="color: rgb(102, 102, 102);" align="center"> <a href="http://www.celcom.com.my/biz/images/products/bberry/smalltable.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img src="http://www.celcom.com.my/biz/images/products/bberry/smalltable.jpg" border="0" width="298" height="70" /></a>512MB on board</div> </td><td style="border-bottom: 1px solid rgb(204, 204, 204) ! important; border-right: 1px solid rgb(204, 204, 204);"><div style="color: rgb(102, 102, 102);" align="center"> 256MB on board</div> </td></tr> <tr><td style="border-bottom: 1px solid rgb(204, 204, 204) ! important; border-right: 1px solid rgb(204, 204, 204);"><div style="color: rgb(102, 102, 102);" align="center"> Blackberry OS 6</div> </td><td style="border-bottom: 1px solid rgb(204, 204, 204) ! important; border-right: 1px solid rgb(204, 204, 204);"><div style="color: rgb(102, 102, 102);" align="center"> Blackberry OS 5</div> </td></tr> </tbody></table> </td></tr> <tr><td><div align="justify"> <span class="p3" style="color: rgb(102, 102, 102); font-size: 10px; font-style: italic; margin: 0px; padding: 0px;">The new Bold™ 9780 is a step up from Bold™ 9700 with superior enhancements. Polished with a 5 MP camera and a 512 MB memory. Yet, at the core of its fantastic appeal is the new BlackBerry® 6 OS. BlackBerry® Bold™ 9780 is an obvious enrichment.</span> </div></td></tr></tbody></table></td></tr></tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-24670940061024242992010-10-19T12:44:00.000+08:002012-08-03T17:11:31.146+08:00Proses kelahiran bayi<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/ZmnMalMVO9w?fs=1" width="425"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-36058182412370977822010-10-03T07:45:00.000+08:002010-10-03T07:46:11.178+08:00Khasiat Kesihatan Green Tea / Teh Hijau<p style="text-align: justify;">Banyak kajian telah dilakukan keatas <a href="http://greenteacolostrum.com/greenteainfo.html">green tea atau teh hijau </a>dan di dapati banyak khasiat kesihatan yang boleh di manafaat kan. Antara kandungan khasiat teh hijau yang boleh diperolehi dengan minum secara berterusan produk yang mengandungi green tea adalah: </p><ol style="text-align: justify;"><li>Membantu mengawal tekanan darah tinggi<ul type="disc"><li>Green tea / teh hijau boleh membantu kesihatan dengan mengurangkan tekanan darah dengan merencat tindakan Angiotensin II.</li></ul></li><br /><li>Membantu mengawal paras gula darah<ul type="disc"><li>Polyphenols dan Polysaccharides dapat memberi kesan manafaat kepada paras gula dalam darah.</li></ul></li><br /><li>Membantu dalam sesetengah penyakit barah<ul type="disc"><li>Kandungan Catechins Green Tea dilihat memberi kesan perawatan kepada sesetengah barah.</li></ul></li><br /><li>Menguatkan sistem imun<ul type="disc"><li>Kepekatan Polyphenols dan Flavenoids teh hijau yang tinggi boleh membantu kesihatan sistem imun tubuh.</li></ul></li><br /><li>Menurunkan aras kolesterol<ul type="disc"><li>Paras antioksidan Green Tea yang tinggi boleh membantu mengurangkan paras kolesterol.</li></ul></li><br /><li>Menggalakkan pembakaran lemah<ul type="disc"><li>Kehilangan lemak yang dilihat kepada peminum Green Tea lebih khusus kepada lemak di viscera (lemak di dalam kaviti abdomen, usus dan organ dalaman yang lebih dikaitkan dengan peningkatan risiko sindrom metabolik dan diabetes jenis 2).<br />Tiga komponen utama perawatan yang penting adalah Catechins, Caffeine dan Theanine dengan cara merencat jus gastrik dan pankreas untuk penghadamam.</li></ul></li></ol><br />sumber info dari http://greenteacolostrum.com/khasiat-teh-hijau.htmlUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-62904935162816785242010-10-02T12:37:00.000+08:002010-10-02T12:38:07.648+08:00Go Green With The Benefits of Liquid Chlorophyll<div class="headline_area"><p class="headline_meta">by <span class="author vcard fn">Monica</span> on <abbr class="published" title="2008-10-17">October 17, 2008</abbr></p> </div>http://healthygreenmoms.com/the-benefits-of-liquid-chlorophyll/<br /><p><img class="size-full wp-image-874 alignnone frame" title="benefits-of-liquid-chlorophyll" src="http://healthygreenmoms.com/blog/wp-content/uploads/2008/10/benefits-of-chlorophyll.jpg" alt="" width="400" height="220" /></p> <p>Still haven’t ditched your toxic deodorant, toothpaste or mouthwash because you’re worried about odor? Liquid chlorophyll is one of the most underrated, yet most beneficial natural products available and might be the answer to helping you take one more great green step towards total health.</p> <p>So what is chlorophyll? In basic terms, chlorophyll is what makes plants green. Through photosynthesis, plants convert the sun’s energy into chlorophyll and then release oxygen into the atmosphere. (Flashback to high school biology anyone?) Just as blood is important for human life, chlorophyll is important for plant life. If the chlorophyll is drained from a plant, it will die.</p> <p>The benefits of chlorophyll, found in both foods and supplements are numerous. Chlorophyll is best known as a powerful anti-oxidant, cleanser, and detox with anti-inflammatory properties. It stimulates and assists in the repair and healing of damaged tissues. Chlorophyll is also a wonderful filter for pollutants; in fact, regular ingestion of chlorophyll has proven to be a great neutralizer of environmental pollution and would be beneficial for smokers. Chlorophyll has great deodorizing properties and can reduce body odor and bad breath. Chlorophyll has also been known to fight the deposit of carcinogens in the body and is known to help in dealing with the side-effects of drugs and other toxins.</p> <p>What’s the best way to get it in your diet? The best sources of chlorophyll are raw, leafy green vegetables, Wheatgrass, barley, alfalfa, and Spirulina (blue green algae). Keep in mind that cooking vegetables, even lightly usually kills the chlorophyll content in the plant. Another fantastic source is <a title="Liquid Chlorophyll" href="http://www.naturessunshine.ca/products/catalog/products.asp?stocknum=1580" target="_blank">Liquid Chlorophyll</a> from Nature’s Sunshine. I’m not affiliated with this brand but have found that it is the most refreshing and tasty liquid chlorophyll (<a href="http://www.naturessunshine.ca/products/catalog/products.asp?stocknum=1580" target="_blank">also preservative free in Canada</a>!) that I have come across yet. I have not been able to confirm if there is a preservative free version in the USA, though I expect they’ll roll out a version due to popular demand.</p> <p>Taking liquid chlorophyll has helped me let go of the last of my questionable personal care products. It truly cleanses and deodorizes from the inside out and I no longer need any fancy soaps, pastes, washes, creams or sprays. It’s become my refreshing ritual to have a glass of water and liquid chlorophyll first thing in the morning and I feel energized even before having breakfast.</p> <p>How do you get your daily dose of super greens?</p> <p><span style="color: rgb(255, 102, 0);"><em>Get more free healthy and green life tips by <a href="http://feeds.feedburner.com/healthygreenmoms" target="_blank">subscribing to Healthy Green Moms</a></em></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-65037276269826031222010-10-02T12:29:00.002+08:002010-10-02T12:35:59.292+08:00Khasiat Klorofil<center><span style="color: rgb(0, 0, 255);font-size:1px;" >Cecair Klorofil</span><span style="font-size:1px;"> <i>Liquid Chlorophyll</i></span><hr /></center> <center><img alt="http://img.21food.com/userimages/qingdaopengyuan/qingdaopengyuan$928171531.jpg" src="http://img.21food.com/userimages/qingdaopengyuan/qingdaopengyuan$928171531.jpg" /></center> <p><span style="color: rgb(255, 0, 0);">Tentang ALFALFA Dan Klorofil<br /></span><span style="color: rgb(0, 0, 0);">Sejak zaman dahulu lagi, manusia maupun binatang tahu mengenai khasiat tumbuhan hijau. Namun mereka masih belum faham atau tahu bahawa daun hijau yang mereka makan itu mengandungi klorofil yang bermaksud '<i>daun hijau' </i>di dalam bahasa Greek.</span></p> <p><span style="color: rgb(0, 0, 0);">ALFAMINT mengandungi klorofil dari daun Alfalfa yang segar. Alfalfa adalah sejenis legume yang paling kaya dengan klorofil, sekurang-kurangnya 4 kali lebih tinggi daripada sayur-sayuran biasa. Sebab itulah bila orang Arab dari Persia pertama kali menjumpai tumbuhan hijau tersebut beberapa ratus tahun dahulu, mereka menggelarnya "<i>Bapa kepada makanan".</i></span></p> <p><span style="color: rgb(0, 0, 0);">Alfalfa mempunyai akar yang dalam sekurang-kurangnya 30 meter ke bawah tanah. Dengan itu, tumbuhan tersebut dapat menyerap kekayaan dalam tanah seperti: <i>Selenium, Silicon, tin, zink </i>dan galian seperti <i>potasium, prosperos, gangsa, kobalt, kromium, kalsium, mangan, magnesium, besi </i>dengan <i>alfa </i>dan<i> beta karotin, kabohidrat, protien, vitamen A, C, D, E, F dan B komplek, Fibrin</i> dan sedikit <i>lemak. </i>Ia juga mengandungi 8 keperluan <i>asid amino.</i></span></p> <p><span style="color: rgb(0, 0, 0);">Alfalfa adalah tumbuhan di dunia yang mempunyai paling banyak alkali. Alkali ini menolong mengimbangkan asid bisa dalam badan. Protien yang terkandung dalam alfalfa adalah 18.9% berbanding dengan daging lembu 16.5%, susu 3.3% dan telur 13.1%. Kalsium dalam alfalfa adalah 14 kali lebih daripada benih gandum dan 144 kali daripada hati.</span></p> <span style="color: rgb(255, 0, 0);">Penyakit Yang Dapat Dipulihkan Melalui Cecair Klorofil</span> <table border="0" cellpadding="0" cellspacing="0" width="750" height="501"><tbody><tr><td width="59%" height="477"> <span style="color: rgb(255, 0, 0);"><img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Pembersih badan dalaman yang hebat</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Melarang pembiakan kuman</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Meningkatkan kebersihan dan kesihatan mulut</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Meringankan bisa dalam hati</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Meringankan masalah sengal dan sakit sendi</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Meringankan masalah kencing manis</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Baik untuk Ulser</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Baik untuk jantung</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Sihat bagi bayi yang baru dilahirkan</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Pengedaran haid</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Meningkatkan kandungan susu bagi ibu yang melahirkan anak</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Menurunkan kadar asid dalam badan</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Mengekalkan pengedaran darah yang sihat</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Mengurangkan bengkak dalam pundi-pundi kencing</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Sejenis minuman kesihatan yang berkhasiat</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Membuka selera makan</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Membantu untuk tidur</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Mengurangkan sembelit</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Mengurangkan rasa letih dan lesu</span><span style="color: rgb(255, 0, 0);"><br /> <img src="http://belinacare.tripod.com/Simbol.gif" align="BOTTOM" border="0" width="16" height="15" /></span><span style="color: rgb(0, 0, 0);">Meringankan masalah urat timbul <i>(Varicose viens)<br /><br />Sumber: http://belinacare.tripod.com/Cecair_Klorofil.html<br /></i></span></td> <td width="41%" height="477"> <center><img alt="http://healthygreenmoms.com/blog/wp-content/uploads/2008/10/benefits-of-chlorophyll.jpg" src="http://healthygreenmoms.com/blog/wp-content/uploads/2008/10/benefits-of-chlorophyll.jpg" /></center></td></tr></tbody></table>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-44586733118214791882010-10-02T07:44:00.000+08:002010-10-03T07:45:11.700+08:00Green Tea/Teh Hijau<p style="text-align: justify;"><b>Perumpamaan Cina : "Lebih baik berlapar selama 3 hari dari sehari tidak minum Green Tea".</b></p><div style="text-align: justify;"> </div><p style="text-align: justify;">Green Tea telah diamalkan di Negeri Cina semenjak 4000 tahun dahulu. Orang cina telah menggunakan kebaikan Green Tea untuk merawat segala macam penyakit dari sakit kepala sehingga kemurungan.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Kesemua jenis teh adalah dari jenis pokok yang sama iaitu <b>Camellia Sinensis.</b> Kaedah pemprosesan membezakan jenis teh: </p><ul style="text-align: justify;" type="disc"><li>hijau</li><li>hitam</li><li>oolong</li></ul><div style="text-align: justify;"> Daun teh yang baru dipetik diwapkan untuk satu tempoh pendek dan proses ini menghalang daun bertukar warna atau pun mengalami penapaian. Selepas pengwapan daun ini dikeringkan. Kandungan polyphenols dalam teh hijau tidak terjejas berbanding dengan teh yang lain. </div><p style="text-align: justify;">Kini kajian saintifik telah membongkarkan rahsia kebaikan Green Tea antaranya seperti di dalam Journal Of The National Cancer Institute, 1994, mengatakan satu kajian epidemiologi menunjukkan yang meminum Green Tea mengurangkan risiko barah esophagus dikalangan lelaki dan wanita Cina sebanyak 60%.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Secara umum Green Tea didapati menyihatkan apabila diminum semasa rawatan barah, arthritis rheumatoid, aras kolesterol tinggi, penyakit kardiovaskular, jangkitan dan penurunan fungsi imun.</p><div style="text-align: justify;"> </div><p style="text-align: justify;"><span style="font-size:+2;"><b>Kenapa Green Tea Istimewa?</b></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;">Rahsianya adalah paras <b>catechin polyphenois</b> yang tinggi khususnya<b> epigallocatechin gallate (EGCG).</b> EGCG adalah antioksidan yang hebat. Antioksidan Green Tea 100 kali lebih berkesan berbanding vitamin C dan 25 kali lebih kuat dari Vitamin E dari segi perlindungan sel dan DNA daripada kerosakan oksidan ia juga dianggar 2 kali lebih baik dari resveratol yang terdapat dalam wine merah. </p><div style="text-align: justify;"> </div><p style="text-align: justify;">Antioksidan yang kuat telah dibuktikan berupaya melawan virus, melambatkan penuaan dan mempunyai kesan baik keatas kesihatan. Radikal bebas adalah molekul yang amat reaktif dan boleh mencederakan sel dalam badan dan seterusnya menjadikan badan terdedah kepada pembentukan barah, penyakit jantung dan penyakit degeneratif dan metabolik.</p><p style="text-align: justify;">Catechin memusnahkan radikal bebas dan mempunyai kesan yang menakjubkan ke atas kesihatan seluruh badan.</p><div style="text-align: justify;"> Selain dari itu ia boleh membantu merencat pertumbuhan sel barah, pengawalan paras kolesterol LDL dan secara tidak langsung mengurangkan gumpalan darah tak normal yang menjadi penyebab utama serangan jantung dan strok.<br /><br />sumber info dari http://greenteacolostrum.com/greenteainfo.html<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-72532249713911932962010-10-01T07:39:00.000+08:002010-10-03T07:41:49.246+08:00Diet dengan Meminum Teh Hijau<p style="text-align: center;"><img alt="http://www.getflatsixpackabs.com/blogpics/japanese_green_tea.jpg" src="http://www.getflatsixpackabs.com/blogpics/japanese_green_tea.jpg" /></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Looking for the most natural and effective way to keep your body in shape? Then a green tea diet is the perfect solution for you! There have been discoveries and reports that green tea extracts can increase your metabolism, therefore helping you <a id="KonaLink1" target="undefined" class="kLink" style="text-decoration: underline ! important; position: static;" href="http://www.benefitsofgreentea.info/2010/green-tea-diet-the-best-way-to-lose-weight-effectively.php#"><span style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: static;color:#0000ff;" ><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative;">burn </span><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative;">fat</span></span></a> and lose weight much faster. Now, isn’t that amazing? It’s also completely safe and economical to drink because it’s 100% natural and a lot cheaper than other <a id="KonaLink5" target="undefined" class="kLink" style="text-decoration: underline ! important; position: static;" href="http://www.benefitsofgreentea.info/2010/green-tea-diet-the-best-way-to-lose-weight-effectively.php#"><span style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: static;color:#0000ff;" ><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative; border-bottom: 1px solid rgb(0, 0, 255); background-color: transparent;">weight </span><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative; border-bottom: 1px solid rgb(0, 0, 255); background-color: transparent;">loss</span></span></a> supplements.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Green tea has long been considered as a natural remedy for pain and other medical problems. It has been used even during the ancient times, and it still continues to perform wonders for us today. Aside from its <a id="KonaLink2" target="undefined" class="kLink" style="text-decoration: underline ! important; position: static;" href="http://www.benefitsofgreentea.info/2010/green-tea-diet-the-best-way-to-lose-weight-effectively.php#"><span style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: static;color:#0000ff;" ><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative;">healing</span></span></a> capabilities, this herbal drink also contains <a id="KonaLink3" target="undefined" class="kLink" style="text-decoration: underline ! important; position: static;" href="http://www.benefitsofgreentea.info/2010/green-tea-diet-the-best-way-to-lose-weight-effectively.php#"><span style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: static;color:#0000ff;" ><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative;">antioxidants</span></span></a> that protect you from free-radicals and slow down the aging process. So it does not only help you <a id="KonaLink4" target="undefined" class="kLink" style="text-decoration: underline ! important; position: static;" href="http://www.benefitsofgreentea.info/2010/green-tea-diet-the-best-way-to-lose-weight-effectively.php#"><span style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: static;color:#0000ff;" ><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative;">lose </span><span class="kLink" style="color: rgb(0, 0, 255) ! important; font-family: Arial,sans-serif; font-weight: 400; font-size: 12px; position: relative;">fat</span></span></a> but makes you look younger as well.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Researchers believed that the normal rate of burning calories from 8-10%, but when they experimented with the tea, they were thrilled with the results because the percentage reached up to 14%. This outcome can be achieved if you drink the beverage on a daily basis, ideally during daytime because that’s when your metabolism works best.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">One of the reasons why green tea boosts the burning of calories is because it contains a special ingredient called catechin that prevents free-radicals from damaging your body after a heavy workout. The beverage also has large quantities of potent antioxidants which help fight aging. These natural elements protect us from harmful diseases and illness while keeping our bodies fit at the same time.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">For the best results, drink one cup of tea every day after every meal and soon you’ll notice your body has become much slimmer and healthier. Being in shape not only increases your self-esteem but also makes you feel good inside because the herbal ingredients are always cleansing your system from bacteria.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">This herbal weight loss drink should always be part of your daily intake so that you can take advantage of its natural elements and achieve a sexier body in no time. Whether you’re a body builder or just someone who wants to get rid of unwanted fat, a green tea diet is the right answer for you! Now you don’t need to waste your money on ineffective products because you can easily stay fit with this wonderful tea.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">So why not get yourself a green tea diet today so you can receive the amazing benefits from one the world’s most famous beverages and medical remedies. It’s Mother Nature’s gift to keep you healthy and in shape!</p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="resourcebox">Julie Health loves to write on <a href="http://www.benefitsofgreentea.info/category/loose-weight-green-tea">weight loss and green tea</a> at her blog about the <a href="http://www.benefitsofgreentea.info/">green tea benefits</a>.</p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4493568351092474617.post-553486145156438652010-05-28T07:24:00.001+08:002010-05-28T07:24:42.852+08:00Misai Kucing: Berita Gembira Kepada Pengidap Kanser<h3 style="text-align: justify;" class="post-title entry-title"> <span class="post-author vcard"><br /></span><a class="timestamp-link" href="http://www.ibnuhasyim.com/2009/10/misai-kucing-berita-gembira-kepada.html" rel="bookmark" title="permanent link"><abbr class="published" title="2009-10-25T02:01:00+08:00"></abbr></a></h3><div style="text-align: justify;"> </div><div style="text-align: justify;" class="post-header"><div class="post-header-line-1"><span class="post-timestamp"> </span> <span class="post-labels"> </span> </div> </div><div style="text-align: justify;"> </div><strong><span style="color: rgb(255, 0, 0);">PERUBATAN</span></strong><br /><strong></strong><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVFzzwyfoAW_o96yMtgAYqCQ_6ZUcxZ7kndRO-U8A8DLZaI40KIdMfBlYT1PmvoplOZ8VPQD4XwMPInb4wsaUOrMHsqOLXQuz3ovkhDV0W1keyCbYR5tOLK9CAiartzgX0-n5pv32XSc/s1600-h/26.2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 349px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPVFzzwyfoAW_o96yMtgAYqCQ_6ZUcxZ7kndRO-U8A8DLZaI40KIdMfBlYT1PmvoplOZ8VPQD4XwMPInb4wsaUOrMHsqOLXQuz3ovkhDV0W1keyCbYR5tOLK9CAiartzgX0-n5pv32XSc/s400/26.2.jpg" alt="" id="BLOGGER_PHOTO_ID_5396234507931961570" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj81bo46e8L-zgSBE34AX291gimR2Mh3v8ojT6v8lMpCN9hWNKaPfVOFQ5Q3SMh5fhJvjmkLe-IO_ShTmQN_hg-vs_oWQ39rMMJqS869N6UV-ECtfbR2bXkak53qwykBG-92QETWqnI7Ko/s1600-h/26.1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj81bo46e8L-zgSBE34AX291gimR2Mh3v8ojT6v8lMpCN9hWNKaPfVOFQ5Q3SMh5fhJvjmkLe-IO_ShTmQN_hg-vs_oWQ39rMMJqS869N6UV-ECtfbR2bXkak53qwykBG-92QETWqnI7Ko/s400/26.1.jpg" alt="" id="BLOGGER_PHOTO_ID_5396234506873318274" border="0" /></a><span style="font-style: italic; color: rgb(204, 0, 0);">Tanaman misai kucing</span><br /><div style="text-align: justify;"><strong><span style="color: rgb(255, 0, 0); font-weight: normal;"><span style="color: rgb(0, 0, 0);">Oleh</span> <span style="font-weight: bold; color: rgb(255, 0, 0);">Sri Diah</span></span></strong><br /><br /><strong>Hubungan mesra lidah mak mentua, misai kucing </strong><br /><br />SATU khabar gembira telah kita ketahui semalam. Perkhabaran ini semestinya telah memberikan senyuman yang amat bererti kepada berjuta penghidap kanser di Malaysia dan di seluruh dunia. Kajian yang dibangunkan oleh penyelidik dari Universiti Sains Malaysia (USM) bahawa ekstrak herba piawai yang dihasilkan daripada tumbuhan misai kucing mampu merencatkan pertumbuhan sel kanser adalah satu khabar gembira yang ditunggu-tunggu selama ini.<br /><br />Misai kucing atau nama saintifiknya Orthosiphon Stamineus yang dikenali sebagai Canssufive banyak terdapat di kampung-kampung. Sejak turun temurun khasiatnya sudah diketahui dari mulut ke mulut, namun kesahihannya telah terjawab semalam dengan laporan sekumpulan penyelidik dari Pusat Pengajian Sains Farmasi yang diketuai pensyarahnya, Dr Amin Malik Shah Abdul Majid.<br /><br />Nampaknya selepas ini aktiviti menanam tumbuhan dengan nama glamornya misai kucing semakin menjadi-jadi. Misai Kucing mempunyai kandungan anti oksida yang tinggi dan boleh menghindar serta menghalang pertumbuhan sel kanser dan terbukti mampu merencat penumbuhan pembuluh darah. Kanser merupakan pertumbuhan sel-sel abnormal yang tidak terkawal. Sel-sel ini tidak dapat mengawal pembiakan secara teratur dan menghasilkan satu ketumbuhan disebut tumor. Jika tumor ini merebak ke bahagian lain, ia disebut tumor benign (bukan kanser).<br /><br />Sebaliknya, jika tumor tersebut merebak ke tisu-tisu dan organ-organ yang berhampiran atau merebak melalui saluran darah atau limfa, ia adalah tumor malignan (kanser). Sesuatu yang menggembirakan, Cansufive itu juga menunjukkan kesan yang memberangsangkan terutama terhadap penyakit yang amat digeruni kaum wanita iaitu kanser payu dara.<br /><br />Sememangnya kita mengucap syukur dengan penemuan terbaru ini memandangkan selain kanser rahim, kanser payu dara merupakan antara penyebab kematian wanita. Menurut para penyelidik berkenaan, kaedah kimoterapi pada penghidap kanser telah dipraktikkan pada hari ini, namun kos untuk mendapatkannya amat tinggi sehingga mencecah RM4,000 bagi satu dos. Tetapi dengan adanya ekstrak misai kucing kos yang diperlukan hanya sekitar RM50. Bayangkan murahnya.<br /><br />Oleh itu janganlah menidakkan penemuan pakar ini. Jika ada tanah, tanamlah tumbuhan misai kucing. Atau jika ada ladang, usahakan supaya ia menjadi lebih komersil. Di samping itu, tanaman herba lain yang sudah dikenal pasti berkhasiat juga jangan dilupakan contohnya seperti mas chotek, tongkat Ali dan kacip Fatimah.<br /><br />Rasanya selain ditanam atas tanah, tumbuhan misai kucing ini juga boleh ditanam dalam pasu sahaja kerana jenis tumbuhannya yang tidak besar. Kebanyakan suri rumah di bandar-bandar kini sememangnya telah mengambil inisiatif bertanam secara kecil-kecilan sebagai hobi dan tidak dinafikan juga mampu menampung kos belanja pasar.<br /><br />Contohnya saya sendiri menanam pokok pandan, serai, halia, kunyit, daun bawang, cili padi, kesum, kangkung, peria, daun kari, tomato, bendi dan pokok limau kasturi hanya di dalam pasu sahaja! Pasu-pasu itu disusun berderet di belakang rumah dan bercampur-aduk dengan pokok-pokok bunga. Boleh, pun!<br /><br />Pokok-pokok sayuran itu mampu hidup tanpa kos yang mahal. Juga tanpa peluh merecik-recik memangkasnya tiap hujung minggu. Namun apa yang paling penting, hasil tanaman itu puas digunakan untuk memasak hidangan sekeluarga. Ada masanya juga diberikan kepada jiran-jiran pada setiap musim menuainya.<br /><br />Malahan kalaulah pokok pisang boleh ditanam dalam pasu Baba yang sebesar pemeluk itu, saya juga pasti akan menanamnya. Sekurangnya selamatlah wang RM1 setiap kali mahu menggunakan daun pisang untuk membakar ikan. Kepada mereka yang gemar menanam bunga, apa kata tambah satu lagi minat anda dengan menanam pokok-pokok untuk dimakan pula. Tanah, baja dan benih yang murah di pasaran memungkin anda untuk berjimat belanja dapur hampir sepuluh ringgit seminggu untuk membeli sayur-sayuran. Memang tidak rugi berbudi dengan tanah.<br /><br />Memang patut pun pokok bunga akar dani, bunga sepit ketam, bunga kerak nasi, bunga lidah mak mentua, ati-ati, ros, orkid dan pelbagai jenis bunga hiasan lagi diselang-selikan dengan spesis tanaman jenis sayuran pula. Berilah peluang bunga-bunga ini hidup subur bersama tanaman sayuran anda. Supaya tidaklah bunga lidah mak mentua itu terus tegak sombong mendongak ke awan, semestinya ia serasi pula dengan lemah gemalai pokok misai kucing. (Sumber: Sinar Harian/AK) </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-41133346938797204272010-05-25T08:31:00.000+08:002010-05-25T08:32:05.313+08:00Bahaya Sotong Kering<h3 class="post-title entry-title"> <a href="http://sk-ulubernam.blogspot.com/2009/10/bahaya-sotong-kering.html"><br /></a> </h3> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_JurEimFSobWg9B6kWX40OwQcd-cxEreZqv8wWnDFxIS363mNXSOnZY1QzzT1RKTxsfviMntXx1-2ui782vY9qCakvl7jGZfhyphenhyphenZVqeC8jhDmlKFrkE2O68jEvpNifOdzWRyxLIxbphY/s1600-h/sotongg.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 375px; height: 312px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr_JurEimFSobWg9B6kWX40OwQcd-cxEreZqv8wWnDFxIS363mNXSOnZY1QzzT1RKTxsfviMntXx1-2ui782vY9qCakvl7jGZfhyphenhyphenZVqeC8jhDmlKFrkE2O68jEvpNifOdzWRyxLIxbphY/s400/sotongg.jpg" alt="" id="BLOGGER_PHOTO_ID_5388263799672528434" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYP4FZXKNbxF6UII-JEAYNfY9T26G3KyxkuhcoEMpzIM7aMmqEnAuKiijyIqLz9dOggKxuzbpkVRopSnULS6FBd6Ah63r3RUGMyjcf0cwXy_Rdkw0LIf6k6XTBW180E2mroEIl_YtzE54/s1600-h/sotong.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 369px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYP4FZXKNbxF6UII-JEAYNfY9T26G3KyxkuhcoEMpzIM7aMmqEnAuKiijyIqLz9dOggKxuzbpkVRopSnULS6FBd6Ah63r3RUGMyjcf0cwXy_Rdkw0LIf6k6XTBW180E2mroEIl_YtzE54/s400/sotong.jpg" alt="" id="BLOGGER_PHOTO_ID_5388263804473029922" border="0" /></a><div style="text-align: justify;"><span class="fullpost">GEORGE TOWN - Ramai mengetahui keenakan sotong kering ditambah lagi jika dimasak sebagai sambal.</span><br /></div><span class="fullpost"><br /></span><div style="text-align: justify;"><span class="fullpost">Namun Persatuan Pengguna Pulau Pinang (CAP) mendedahkan, tidak mungkin ramai pengguna sedar bahawa sotong kering kaya dengan logam toksik jenis kadmium, bahan yang sama digunakan dalam membuat bateri, plastik dan baja fosfat.</span><br /></div><span class="fullpost"><br /></span><div style="text-align: justify;"><span class="fullpost">"Kesan pengambilan kadmium mendedahkan seseorang terhadap kanser payu dara, kanser prostat serta penyakit buah pinggang,'' kata Presidennya, S. M. Mohamed Idris pada sidang media di pejabatnya di sini semalam.</span><br /><br /><span class="fullpost">Menurutnya, selain sotong kering, makanan laut kering lain seperti tiram, ikan bilis dan udang juga mengandungi kadmium tetapi pada kadar yang lebih rendah.</span><br /><br /><span class="fullpost">"Hasil ujian yang dilakukan mendapati kandungan kadmium dalam sotong kering melebihi empat kali ganda had yang dibenarkan,'' ujarnya.</span><br /><br /><span class="fullpost">CAP membuktikan perkara itu melalui ujian rawak melibatkan enam sampel sotong kering dan hasilnya mendapati lima sampel mengandungi kadmium serta tiga daripadanya mempunyai kandungan logam itu secara berlebihan.</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4493568351092474617.post-3673801853763257622010-05-17T20:21:00.000+08:002010-05-17T23:22:13.914+08:00The Dangerous Health Effects of MSGby Kim<br /><div style="text-align: justify;"> </div><div id="attachment_1438" class="wp-caption alignright" style="width: 150px; text-align: justify;"><div style="text-align: right;"> <a href="http://www.you-be-healthy.com/blog/wp-content/uploads/2010/02/DrRussellBlaylock.jpg"><img class="size-full wp-image-1438" title="Dr. Russell Blaylock is a brain surgeon and wrote the book "Excitotoxins: The Taste That Kills"" src="http://www.you-be-healthy.com/blog/wp-content/uploads/2010/02/DrRussellBlaylock.jpg" alt="Dr. Russell Blaylock is a brain surgeon and wrote the book "Excitotoxins: The Taste That Kills"" width="150" height="193" /></a></div> <p class="wp-caption-text">Dr. Russell Blaylock is a brain surgeon and wrote the book "Excitotoxins: The Taste That Kills"</p><p class="wp-caption-text"><br /></p> </div><div style="text-align: justify;"> </div><p style="text-align: justify;">Monosodium glutamate (MSG) is one of the most harmful food additives on the market and is used in canned soups, crackers, meats, salad dressings, frozen dinners, some baby foods and much more. It actually enhances the flavor of foods, making processed meats and frozen dinners taste better, salad dressings more tasty, and canned foods less tinny.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">In the book ‘Breakthrough’, Dr. Russell Blaylock explains that MSG is an excitotoxin which basically ‘excites’ neurons to death. Excitotoxins cause neurons to fire their impulses rapidly until they die of exhaustion, which is how neuroscientists came to name these substances.</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Many adverse effects have been linked to regular consumption of MSG, including:</p><div style="text-align: justify;"> </div><ul style="text-align: justify;"><li> Obesity</li><li>Cancer</li><li>Brain damage</li><li>Heart damage</li><li>Eye damage</li><li>Fatigue and disorientation</li><li>Depression</li><li>Damage to fetuses</li><li>Fertility issues</li><li>Migraines</li></ul><div style="text-align: justify;"> </div><p style="text-align: justify;">It is important for your health to avoid consuming MSG! It can be hidden in products by using less scary sounding names, so you MUST read labels. I was dismayed to find “autolyzed yeast extract” on the label of an organic soup broth that I used, thinking it was a healthy product. I had no idea this was another name for MSG! I now cook my own chicken broth in large batches and freeze it as I could not find any chicken broth without MSG.</p><div style="text-align: justify;"> </div><p style="text-align: justify;"><strong>Here is a list of ingredients that ALWAYS contain MSG (from Dr. Mercola):</strong></p><div style="text-align: justify;"> </div><table style="text-align: left; margin-left: 0px; margin-right: 0px;" border="1"> <tbody> <tr> <td>Autolyzed Yeast</td> <td>Calcium Caseinate</td> <td>Gelatin</td> </tr> <tr> <td>Glutamate</td> <td>Glutamic Acid</td> <td>Hydrolyzed Protein</td> </tr> <tr> <td>Monopotassium Glutamate</td> <td>Monosodium Glutamate</td> <td>Sodium Caseinate</td> </tr> <tr> <td>Textured Protein</td> <td>Yeast Extract</td> <td>Yeast Food</td> </tr> <tr> <td>Yeast Nutrient</td> </tr> </tbody> </table><div style="text-align: justify;"> </div><p style="text-align: justify;"><strong>These ingredients OFTEN contain MSG or create MSG during processing:</strong></p><div style="text-align: justify;"> </div><table style="text-align: left; margin-left: 0px; margin-right: 0px;" border="1"> <tbody> <tr> <td width="178">Flavors and Flavorings</td> <td width="106">Seasonings</td> <td width="145">Natural Flavors and Flavorings</td> <td width="175">Natural Pork Flavoring</td> </tr> <tr> <td>Natural Chicken Flavoring</td> <td>Soy Sauce</td> <td>Soy Protein Isolate</td> <td>Soy Protein</td> </tr> <tr> <td>Stock</td> <td>Broth</td> <td>Malt Extract</td> <td>Malt Flavoring</td> </tr> <tr> <td>Anything Enzyme Modified</td> <td>Carrageenan</td> <td>Maltodextrin</td> <td>Powdered Milk</td> </tr> <tr> <td>Protease</td> <td>Corn Starch</td> <td>Citric Acid</td> <td>Anything Protein Fortified</td> </tr> <tr> <td>Natural Beef Flavoring</td> <td>Bouillon</td> <td>Barley Malt</td> <td>Anything Ultra-Pasteurized</td> </tr> </tbody> </table><div style="text-align: justify;"> </div><p style="text-align: justify;">The best way to avoid MSG is to cook your own meals and use natural spices from foods and herbs. Stay away from fast foods and processed foods and learn to cook naturally and, as mentioned earlier, be sure to read labels!</p><div style="text-align: justify;"> </div><p style="text-align: justify;">To your health,</p><div style="text-align: justify;"> </div><p style="text-align: justify;">Kim</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">source: <a href="http://www.you-be-healthy.com/blog/2010/02/the-dangerous-health-effects-of-msg/">http://www.you-be-healthy.com</a></p>Unknownnoreply@blogger.com0