Acai Berries have been shown to be extremely high in essential fatty acids, including Omega fatty acids. Essential Fatty Acids (EFAs) are also known as Polyunsaturated Fats and required for healthy skin, healthy hair, regulating the metabolic system and bones. But what does this actually mean, and what are the health benefits of Acai Berry products?
Acai Berries & cholesterol
The Fatty Acids and Phytosterols (plant sterols that are similar in structure to cholesterol) assist in the breakdown of LDL – bad cholesterol and promote HDL, good cholesterol. A clean, well functioning blood stream is essential to maintain the health of all your functions and keeping cholesterol low is fundamental in maintaining a healthy heart and fighting heart disease.
The Omega Fatty Acids found in Acai Berries are extraordinarily high. The body does not produce these, and they need to be consumed orally. Omega Fatty acids play a vital role in healthy growth and development of the brain. Taking Acai Berry supplements is a great way to give our bodies these nutrients and maintain low cholesterol levels.
Essential Fatty Acids
There are two distinct types of fatty acids: essential and non-essential.
Essential Fatty Acids (EFAs) are fatty acids that the body can’t produce, so therefore crucial to complete a balanced diet. Essential Fatty Acids (EFAs) are necessary in the maintenance and creation of cell membranes within the body.
EFAs are utilised by many of the body’s systems to maintain proper tissue function. EFAs are also required for energy production, effective functioning of the nervous system, brain development and function, skin health and elasticity, digestive efficiency, normal cardiovascular function, hormone production, and effective immune response.
Due to the popular misconception that fat is “bad” for the body many people have adopted a low or no fat diet. Low or no fat, coupled with the widespread consumption of processed and genetically modified foods, have created EFA deficiencies.
Leading researchers are finding significant links between EFA deficiencies and disease. Supplementation with EFAs, from Acai Berry supplements, is therefore an integral part of a complete nutritional program. To help achieve your peak performance it is crucial that you supplement with Essential Fatty Acids (EFAs). Acai Berry supplements are a great source of these acids.
Acai Berry increases Energy & Stamina
Many top athletes are turning to the Acai Berry for sustenance in their training and in the competitive ring. Many of the Brazilian Jiu Jitsu fighters and Football players are already consuming large meals of the Acai pulp before competing.
The Acai supplements & Acai Berry products help to boost their energy levels, and also speed up their healing rates. The high level of Antioxidants found in the Acai Berry work with the body to fight infections, and allows the body to function in a more efficient manner.
But it’s not just top athletes that can benefit from the health benefits of Acai Berries. Us mere mortals can gain considerable benefits from Acai supplements and Acai berry products, including weight management, lower cholesterol and a healthier bowel.
Why not find out how an Acai Berry Detox can help with your wellbeing. And why not grab yourself a FREE Acai Berry trial!